No carb diet shoping list

[chris18]

I want to start a no carb diet on monday to kick off my summer cut for about two weeks and then use a carb cycling diet. I am going to the store sunday night but i am unsure what to buy and how much. Can any one give me a list of foods and quanties i would need to last for the week?

[MikessekiM]

eggs
chicken breast
string cheese
any cheese
steaks if you can, beef chuck is usually cheap and really good
spinach for salads
celery
peanut butter
sausage, italitan or mexican are awesome
uncooked beef patties, awesome
hebrew national hot dogs - glorious haha
tuna

[KLMARB]

Chicken leg-quarters, you don't have to be concerned about eating dark meat on keto. Olives, both green and black, to throw a few into your salads, orange flavored fiber, have a glass an hour before your meals, it cuts hunger as well as making one of your normal bodily functions more er, ah, comfortable. Pork rinds, in moderation, can be good but don't eat'em by the bag as they are fairly caloric. You can also use them for other things such as breading, so you CAN still have things like fried chicken and chicken-fried steak, as well as homemade cordon bleu, but you use crushed pork rinds instead of flour. One thing I like to do is buy a large beef roast, roast rare, then slice thin and keep in the fridge for snacks. (in moderation).

[Sockomalo]

meat, cheese, eggs, cream, oil....

[jaim91]

All Fish: Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies
All Meat: Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*
All Fowl: Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
All Shellfish: Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels
All Eggs: Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets

*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.

Cheeses: Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Blue Cheeses
Low-Carb Vegetables: Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley
Low-Moderate Carb Vegetables: Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower
Salad Garnishes: Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing
Herbs & Spices: All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils: Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter
Beverages: Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice

[ZDub212]

Don't forget about Walden Farms Calorie Free Dressings/Sauces/Dips! They're great and probably have VERY few calories (especially carbs). Obviously they must hold SOME caloric value, but I've stayed in ketosis while using them.

[jaim91]

Originally Posted by ZacharyMills

Don't forget about Walden Farms Calorie Free Dressings/Sauces/Dips! They're great and probably have VERY few calories (especially carbs). Obviously they must hold SOME caloric value, but I've stayed in ketosis while using them.

3 calories per two table spoons of anything. But it's a sugar alcohol calorie.

[Sockomalo]

Originally Posted by jaim91

3 calories per two table spoons of anything. But it's a sugar alcohol calorie.

good to know thanks! i never use more than 2 tbsp at a time