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05-07-2007, 10:47 PM
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#1
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Registered User
Join Date: Apr 2007
Age: 19
Posts: 14
Rep Power: 0 
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Training a girl tommorrow
This pretty cute girl who is on the light side wants me to train her at the school gym tommorrow. Anyone have any advice on how I should go about it
Dont know much how a female should lift so any help would be appreciated
Last edited by SacCartel; 05-07-2007 at 10:49 PM.
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05-07-2007, 10:48 PM
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#2
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Banned
Join Date: Apr 2007
Location: Minnesota, United States
Age: 20
Stats: 6'1", 187 lbs
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Use your hips. That's what I would do. Sorry man, but no advice tonight, to horny. fap fap fapping. 
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05-07-2007, 10:48 PM
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#3
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Registered User
Join Date: Apr 2007
Location: Canada
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Get a nice hard on, and when she bends down to do a deadlift, ram her as hard as you can in the ass. Shell like it, trust me.
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05-07-2007, 10:49 PM
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#4
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Banned
Join Date: Mar 2007
Location: Arizona, United States
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put on a ****load of cologne before you train her and wear tight pants
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05-07-2007, 10:51 PM
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#5
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Registered User
Join Date: Apr 2007
Age: 19
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Quote:
Originally Posted by JEllacott
Get a nice hard on, and when she bends down to do a deadlift, ram her as hard as you can in the ass. Shell like it, trust me.
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hahahahahaha good idea
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05-07-2007, 10:52 PM
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#6
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Banned
Join Date: Apr 2007
Location: Minnesota, United States
Age: 20
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Quote:
Originally Posted by JEllacott
Get a nice hard on, and when she bends down to do a deadlift, ram her as hard as you can in the ass. Shell like it, trust me.
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YES!!! Rammstein - Bang Bang!! lol
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05-07-2007, 10:56 PM
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#7
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Registered User
Join Date: Jun 2005
Location: GYM
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train her like how u wud a guy...but jus a tad less intensity...
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05-07-2007, 11:00 PM
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#8
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ʇı ʞɔnɟ
Join Date: Feb 2005
Age: 23
Stats: 6'1", 195 lbs
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Train her similar to the way you would train a male, but using more isolations than compounds; and using higher reps instead of low (around 8-12). Also keep the pace up, as toning is more than likely a goal of hers... explain to her that weight training won't make her bulky, it will just build "lean body mass" that will help raise her "caloric maintenance level" hence making her more toned. Simple 
Although I say stay away from compounds I always make my female clients do SLDL's and Squats. Legs are the exception (that, and those are fun exercises to spot/watch)
__________________
Workout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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05-07-2007, 11:06 PM
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#9
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no u
Join Date: Feb 2007
Location: California, United States
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LOTS O SQUATS, AND HELP HER WIT THE WEIGHT AND STAND RIGHT BEHIND HER AND BEND WITH HER! lolz
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05-07-2007, 11:15 PM
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#10
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Registered User
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Since its a school gym, i recommend you just do lunges, squats, bench, and curls (with dumbells) Squats are suppose to make a girls butt look bigger (so the girls at my gym and class say) lots of girls use to do squats...its like bench for us guys. If you can, throw some cardio in... girls just want to keep in shape not bulk. And about getting that hard on... yeah i don't recommend you do that.
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EARN IT!
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05-07-2007, 11:50 PM
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#11
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Taped wrists:not 4 looks
Join Date: Feb 2007
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Quote:
Originally Posted by JEllacott
Get a nice hard on, and when she bends down to do a deadlift, ram her as hard as you can in the ass. Shell like it, trust me.
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That made me lol. Nice.
__________________
"It's as satisfying to me as cumming is. You know, having sex with a woman and cumming." -Arny
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05-07-2007, 11:54 PM
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#12
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Taped wrists:not 4 looks
Join Date: Feb 2007
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Quote:
Originally Posted by Va BB2
u cant get anything anyway so it doesnt realyl matter/
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Why do you say that?
__________________
"It's as satisfying to me as cumming is. You know, having sex with a woman and cumming." -Arny
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05-08-2007, 12:06 AM
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#13
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Banned
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OH DUDE, get her to do some squats...and when u spot her..u get to squat with her from behind! 
i think she would be able to handle 5 pounds on each side
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05-08-2007, 12:14 AM
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#14
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Registered User
Join Date: Apr 2007
Age: 19
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lol i think she would find it really weird if i was squatting with her behind her
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05-08-2007, 12:22 AM
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#15
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Banned
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Quote:
Originally Posted by SacCartel
lol i think she would find it really weird if i was squatting with her behind her
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tell her its the only way to make sure u dont fall back
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05-08-2007, 12:23 AM
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#16
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Registered User
Join Date: Apr 2007
Age: 19
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Quote:
Originally Posted by FritzHelm
tell her its the only way to make sure u dont fall back |
lol thats a good idea. i might try it
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05-08-2007, 12:54 AM
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#17
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Deer Boy
Join Date: May 2007
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Reminds me of getting my life guard certs, dayum.
Shelbz
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05-08-2007, 01:28 AM
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#18
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lulz factory
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Quote:
Originally Posted by FritzHelm
OH DUDE, get her to do some squats...and when u spot her..u get to squat with her from behind!
i think she would be able to handle 5 pounds on each side |
I thinks she would be able to handle a few pounds in the middle aswell! lolololololololololol, what a funny joke.
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I'm not really a Sensei
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05-08-2007, 01:51 AM
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#19
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Banned
Join Date: Dec 2006
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Quote:
Originally Posted by Sensei Squat
I thinks she would be able to handle a few pounds in the middle aswell! lolololololololololol, what a funny joke.
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CHEA!! LMAO!
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05-08-2007, 01:59 AM
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#20
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Registered Abuser
Join Date: Jul 2006
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if you spot her when squatting and you get a boner, shed say "what poked me?"
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05-08-2007, 02:16 AM
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#21
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Weak ass jaw crew
Join Date: Feb 2007
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Just don't do what I did and teach her how to do calf raises while she's on the machine. I got a raging boner while I was leaning on top of the girl and it touched her. The rest is history.
__________________
Yeah, You have Gyno.
To be is to do - Immanuel Kant
To do is to be - Socrates
Do be do be do - Frank Sinatra.
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05-08-2007, 03:07 AM
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#22
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Yeah, but, It doesn't....
Join Date: Feb 2007
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Get her some pink dumbells and start her on 1x30 reps!. Make sure she's sitting on a fitball. After that move her onto the step machine for 40 mins.
Its a super workout!, like, I see all the girls doing it.
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05-08-2007, 03:22 AM
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#23
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Weak ass jaw crew
Join Date: Feb 2007
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Quote:
Originally Posted by Devils
Get her some pink dumbells and start her on 1x30 reps!. Make sure she's sitting on a fitball. After that move her onto the step machine for 40 mins.
Its a super workout!, like, I see all the girls doing it.
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Haha. I love it when a girl tells me she's 'so tired' after doing that workout.
__________________
Yeah, You have Gyno.
To be is to do - Immanuel Kant
To do is to be - Socrates
Do be do be do - Frank Sinatra.
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05-08-2007, 03:49 AM
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#24
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Registered User
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maaaaaannnnn how can u ask a question like that, tell her that the gym is closed and u have a couple of weights in ur room that she can lift, now if u dont no what to do from there...add me on my msn deni688@hotmail.com and ill tell u exactly what to do..... chicks are so easy to get into....all it takes is confidence!!!! believe that!!!!
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05-08-2007, 04:12 AM
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#25
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En Route Quadzilla Status
Join Date: Dec 2003
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Are all guys this stupid?
A cute chick asked you to train her. Any other indications of interest? She doesn't want just a training session...she wants some alone time with YOU
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05-08-2007, 04:23 AM
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#26
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(serious)
Join Date: May 2007
Age: 20
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lol just do some excercises that make her feel tough, like bicep curls and bench press, I wouldn't do squats, she probably isn't looking for a hard workout. keep it light and fluffy so she has a good time!
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05-08-2007, 04:33 AM
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#27
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Registered User
Join Date: Feb 2007
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I'm gonna guess she just wants the alone time. just give her a tour of the gym and explain things. make sure to start with squats or deadlifts because that'll get your answer if she "wants a spotter".
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05-08-2007, 08:35 AM
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#28
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Banned
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Quote:
Originally Posted by JEllacott
Get a nice hard on, and when she bends down to do a deadlift, ram her as hard as you can in the ass. Shell like it, trust me.
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lol ya she'll deff go for that.
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05-08-2007, 08:56 AM
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#29
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Registered User
Join Date: Apr 2007
Location: Ontario, Canada
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Train her like you would train yourself. Most of what I've read is guy trainers giving girls a hard time because they think they'll get bulk from doing big lifts.
Read this from joe defranco:
http://www.defrancostraining.com/art...male-train.htm
Then check this sample out but it's fairly complex for a girl just starting. Maybe it'll give you an idea:
http://www.t-nation.com/readTopic.do?id=1500416
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05-08-2007, 09:02 AM
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#30
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Banned
Join Date: May 2005
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tell her having sex with you will "tone her up" quicker as your cum has extra testosterone in it and when you shoot your load in her pussy she will absorb it into her bloodstream and will add some mass easily.
LMAO
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