Chicken wings

[ycb]

hey, im very new to the diet/cutting scene,

i was wondering if chicken wings are ok?? cuz i love to eat them.. lately i been watching the diet, not hardcore like counting the calories.. but just cleaning it up..

i read lots about cheat days, how many cheat days can you do per week or month?

any input would be appreciated

Thanks

[127.0.0.1]

Boneless, skinless breasts are much better for you.

[ycb]

so no wings on cheat days (whatever they are)..

[wildman536]

Originally posted by ycb
so no wings on cheat days (whatever they are)..

A Cheat Meal Maybe.

[ycb]

Originally posted by wildman536
A Cheat Meal Maybe.

how many cheat meals can/should a person do a month?

i know not like 2 times a week.. hah

[wildman536]

id just Do a Cheat Meal Whenever you are Feeling the Urge to Binge. (Within Reason) Have a Little More Oatmeal or More Chicken in That Meal. I Like to Have Healthy Cheat Meals. (Moreover Healthy) Just Bigger Healthy Food Portions!!

[Adamantium]

Originally posted by ycb

i was wondering if chicken wings are ok?? cuz i love to eat them.. lately i been watching the diet, not hardcore like counting the calories.. but just cleaning it up..

If your talking about the battered ones you get at the bar, then you might as well just deep fry some chicken and throw it on top of a donut

:P

[chris1401]

Just use boneless, skinnless wings and put some bbq sauce or tabasco type sauce on them.
If you're talking about fried chicken wings....i just never like the thought of that crap in my body, but again, my opinion. I don't think once a month would hurt you.

[subby]

Originally posted by chris1401
Just use boneless, skinnless wings and put some bbq sauce or tabasco type sauce on them.
If you're talking about fried chicken wings....i just never like the thought of that crap in my body, but again, my opinion. I don't think once a month would hurt you.

i do my chicken wings on the bbq...tastes better than fried, and much healthier. still, you can't beat skinless chicken breast for a healthy diet

[spooledup]

Actually, chicken wings are white meat which is lower in cholestorol than dark meat.

Frying them isn't good of course. I would recommend getting the drumettes (no joint section with a lot of skin) and grilling them until most of the skin fat drips off. Then use a fat-free sauce. Doesn't get any better with a few heineken's

[AdamF]

I agree with the BBQ idea. Once in a while I'll pick up a pack of wings from the supermarket and throw them on the BBQ. Once you figure in drinks and gas money, it's usually no more expensive than going out, plus you aren't eating all the fried junk. Plus you don't have to deal with all the smoke and noise at pubs.

[ironlung]

the base of the sauce of buffulo wings is butter.

[subby]

i make my own bbq sauce for my wings to marinade in for a couple days. much healthier than the bought stuff.