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Old 05-01-2007, 06:04 PM   #1
squat_ftw
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squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)squat_ftw is the lowest scum of the boards. (Worst Rank)
"Motorcycle" Rows
I saw em on a t-nation article and figured I'd try em out.... felt GREAT on the lats.... anyone ever do em before?

Its basically on a low cable pulley row machine, except you put a handle on, bend over facing it, and row tryign to get your elbow to your hip.
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