Bulking diet. How's it look?

[spitfire909x]

BREAKFAST: (6:45 AM)
1 cup Rice Milk:
1 cup Fiber One:
1/4 cup Almonds:
1 cup Egg Whites:
2 Slice Ezekiel Bread:
-- Animal Pak --
746 // 21.9 // 112.8 // 47.5

LUNCH:
4 Slices Ezekiel Bread:
2 Tbsp Natural Peanut Butter:
4oz Turkey Breast:
3oz Baby Carrots:
710 // 22 // 85.8 // 46.9

PRE WORKOUT: (1.5 Hours Pre-workout)
2 Scoop ON Whey:
1 Cup Oatmeal:
540// 8 // 60 // 58

POST WORKOUT: (Directly Post workout)
8oz White Grape Juice:
2 scoops ON Whey:
-- Animal Nitro --
516 // 02 // 72 // 48

DINNER:
4oz Chicken Breast:
1/4 cup Almonds:
1 Cup White Rice:
2 Cup Broccoli:
699 // 20 // 86 // 45.4


BEFORE BED:
12 caps fish oil:
2 Slice Ezekiel Bread:
2 Tbsp Natural Peanut Butter:
1 cup Egg Whites:
626 // 30.4 // 41.8 // 43.5

Edit::
3929.5 //
104.3 FATS (938.7) = 23.89% //
458.4 CARBS (1833.6) = 46.66% //
289.3 PROTEIN (1157.2) = 29.45% //

[CHM]

Looks really good. Cottage cheese is a great protein before bed, but the eggwhites are fine if you consume fat also.

[spitfire909x]

Thanks. I know cottage cheese is great before bed, but I'm avoiding dairy as much as possible in this diet. Any other opinions?

[echoareone]

IIRC meats are slightly more slow-digesting than egg whites..so if you can add in meat for the pre-bed meal (??) with some fats, that'd be fine.


How does 3900 calories work for you?? I'm bulking @ 3100, but I weight like 25 lbs more. Are you big-time ectomorphic?

[spitfire909x]

Well, I'm training for a triathalon right now so I'm lifting 3 days a week and doing cardio 5 days a week. I have no idea if that's the right amount of calories for me, I just threw out a big ass number and decided to go with it. I will let you know how it's working in a couple of weeks. Btw, the rice-milk and FiberOne cereal is very tasty. So is the ezekiel bread, I love the stuff.

I haven't eaten dairy in the past 3 days and my skin is already starting to clear up.