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Old 04-22-2007, 07:11 PM   #1
biglifta91
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Thumbs up Another high set intensity workout by yours truly :D
Tomorrows chest day and yours truly is hitting it with a huge amount of sets

heres the split;

incline dbell press superset w/ incline dbell flye 6*x8+
flat dbell press 5x8+
flat dbell flyes 5x8+
pullovers 4x12
dips 4xfail
close grip bpress 3xfail

*(really 12 sets if you split the superset)
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Old 04-22-2007, 07:13 PM   #2
sparxxx13
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Good Luck
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