Gotta cheat. What to eat?

[Delgadido]

I am on the stairmaster right now at the gym. I am heading to my friends place after this. They will be drinkin and i will be chillin. Wendy's is open. Mcdonalds is too. I have a protein shake. I left my peanut butter sandwich at home. I was told ice cream has low gi carbs. Should i get 2 frostie? I know half of yall are going to say fast food is bad but it is better to have something after a work out than nothing

[ksc]

Originally Posted by Delgadido

I am on the stairmaster right now at the gym. I am heading to my friends place after this. They will be drinkin and i will be chillin. Wendy's is open. Mcdonalds is too. I have a protein shake. I left my peanut butter sandwich at home. I was told ice cream has low gi carbs. Should i get 2 frostie? I know half of yall are going to say fast food is bad but it is better to have something after a work out than nothing

Vanilla ice cream! btw you have a computer hooked up to your stairmaster? :S

[Delgadido]

Can you get me the nutrition info of the single burger they sell. And the frostie? I cant access it from my cell. Ill rep you for it

[mNodland]

http://www.nutritiondata.com/facts-C00001-01c21m9.html

it says "Estimated Glycemic Load 8" idk what that means though...

hope this helps man

[Delgadido]

Can someone hook me up with the single burger they sell there. I will rep

[mNodland]

Amounts per 6 fl oz (113g)
Calories 167 (699 kJ) 8%
Calories from Carbohydrate 113 (473 kJ)
Calories from Fat 37.9 (159 kJ)
Calories from Protein 16.7 (69.9 kJ)

Total Carbohydrate 27.7 g 9%
Dietary Fiber 0.0 g 0%
Sugars 21.2 g
Total Fat 4.2 g 6%
Saturated Fat 2.7 g 13%


here is a super hacked version of a wendy's frosty

can you look at pics on your phone? like if i post a pic..

[Gaffigan]

Originally Posted by Delgadido

I am on the stairmaster right now at the gym. I am heading to my friends place after this. They will be drinkin and i will be chillin. Wendy's is open. Mcdonalds is too. I have a protein shake. I left my peanut butter sandwich at home. I was told ice cream has low gi carbs. Should i get 2 frostie? I know half of yall are going to say fast food is bad but it is better to have something after a work out than nothing

Why don't you actually read your signature for just a moment and pass this drinking fest for a good workout followed by good nutrition?

[mNodland]

Wendy's sandwich: Jr. Cheeseburger
Amounts per 1 order (129g)

Calories 310
Calories from Fat 110
Total Carbohydrate 34.0g
Protein 17.0g
Total Fat 12.0g
Saturated Fat 5.0g
Sugars 7.0 g

[Delgadido]

Hey pal. Even the biggest body builders will go grab a big mac. I haven't had fast food in like 5 months even before body building. And if you actually read what i said i was gonna chill and not drink. You just have to get your macros in to body build. Eating healthy was my choice. And having a kids size burger wont even do minor damage to what i have done over the months

[That_one Kid]

Originally Posted by Delgadido

Hey pal. Even the biggest body builders will go grab a big mac. I haven't had fast food in like 5 months even before body building. And if you actually read what i said i was gonna chill and not drink. You just have to get your macros in to body build. Eating healthy was my choice. And having a kids size burger wont even do minor damage to what i have done over the months

you're cutting. show some dedication. ive seen you ragging on people here for this and that. take your own advice.

[iam fuzz]

I only cheat when i bulk (ie fast food like bk, jack and what not)

I love

the Triple Whopper at BK
the Ultimate Cheese Burger at Jack
the Polish Dogs at Costco

+

Round Table Pizza!

If it has a decent amount of meat in it, ill eat it during a bulk.

-fuzz

[TStERN]

i dont see how one cheat meal will hurt you much. just eat healthy the next day. or you could have a salad.

[Delgadido]

Originally Posted by That_one Kid

you're cutting. show some dedication. ive seen you ragging on people here for this and that. take your own advice.

you can cut and have a hamburger to fill in what is needed. even you should know that. you actually dont even need to eat healthy to cut but it helps.

[Gaffigan]

Originally Posted by Delgadido

you can cut and have a hamburger to fill in what is needed. even you should know that. you actually dont even need to eat healthy to cut but it helps.

That last sentence ... wow ...

[KboT]

Well Technically, you don't.

[Delgadido]

Originally Posted by Gaffigan

That last sentence ... wow ...

look. i could eat a small cheeseburger from mcdonalds as my carb source. and i would be fine. just for one meal. i could go there everyday. my physical health could deplete but my physique would still remain the same.


that is just if i fit it into my diet.

you can fit anything into your diet. as long as you have moderation control in the day.

the ones you have to avoid are candy bars though. cause of the insulin spike.

yesterday wendy's was closed. so i went to the gas station and go ice cream. a ice cream sandwich contains

240 calories.
34g carbs
10g of fat
4g of protein.
and 22g of sugar.

its a very good light treat to have. i had that with a protein shake. and a slice of pizza.

[That_one Kid]

Originally Posted by Delgadido

look. i could eat a small cheeseburger from mcdonalds as my carb source. and i would be fine. just for one meal. i could go there everyday. my physical health could deplete but my physique would still remain the same.


that is just if i fit it into my diet.

you can fit anything into your diet. as long as you have moderation control in the day.

the ones you have to avoid are candy bars though. cause of the insulin spike.

yesterday wendy's was closed. so i went to the gas station and go ice cream. a ice cream sandwich contains

240 calories.
34g carbs
10g of fat
4g of protein.
and 22g of sugar.

its a very good light treat to have. i had that with a protein shake. and a slice of pizza.

youve been cutting for what 5 days? and already had ice cream and pizza? alot of people dont even eat that stuff on a bulk, some but not all.. i remember maybe two months ago, you didnt know what the hell you were doing. remember i started you with "animal cuts" told you when to take it blah blah blah, now you think your hott ****. your posts piss me off. sorry i just had to fu(king rant. but good luck with eating pizza and ice cream while cutting.

[Muscle1.]

It is what it is, enjoy it, and don't overanalyze a cheat meal.

[Delgadido]

Originally Posted by That_one Kid

youve been cutting for what 5 days? and already had ice cream and pizza? alot of people dont even eat that stuff on a bulk, some but not all.. i remember maybe two months ago, you didnt know what the hell you were doing. remember i started you with "animal cuts" told you when to take it blah blah blah, now you think your hott ****. your posts piss me off. sorry i just had to fu(king rant. but good luck with eating pizza and ice cream while cutting.

ok. do you want me to pull out a chart for you about what it contains...

cause it will show all rest of the calories to fill out the day, the carbs, protein, and fat.

cause it fit into my diet. i still got my 2600 calories.
250g of protein
200g of carbs

[That_one Kid]

Originally Posted by Delgadido

ok. do you want me to pull out a chart for you about what it contains...

cause it will show all rest of the calories to fill out the day, the carbs, protein, and fat.

cause it fit into my diet. i still got my 2600 calories.
250g of protein
200g of carbs

no man. im just saying but it doesnt matter.
good luck.

[Delgadido]

Originally Posted by That_one Kid

no man. im just saying but it doesnt matter.
good luck.

no no no. you started this discussion over saying its not good even on a cut.

please explain the difference of me getting carbs from bread.
and getting carbs from a slow digesting product like a ice cream sandwich.
the sugar was too low for a real insulin spike. calories fit in
the 1 slice of pizza fit in too.
and i got the protein shake.

so other than it being junk food. tell me how it will affect me in my diet if i didnt go over.

[dampaintballhurt]

Everyone can cheat man. Just don't binge eat and you'll be fine. I have read that wendys is a great place to cheat at. There chilly and frosties are some of the "healthiest" fast foods. In all honesty the chili is not bad at all.

[Delgadido]

Originally Posted by dampaintballhurt

Everyone can cheat man. Just don't binge eat and you'll be fine. I have read that wendys is a great place to cheat at. There chilly and frosties are some of the "healthiest" fast foods. In all honesty the chili is not bad at all.

yea its weird. the frosty isnt so bad for you as you think it would be.

[That_one Kid]

Originally Posted by Delgadido

no no no. you started this discussion over saying its not good even on a cut.

please explain the difference of me getting carbs from bread.
and getting carbs from a slow digesting product like a ice cream sandwich.
the sugar was too low for a real insulin spike. calories fit in
the 1 slice of pizza fit in too.
and i got the protein shake.

so other than it being junk food. tell me how it will affect me in my diet if i didnt go over.

i just think it would be more beneficial to weightloss to get in some solid clean
calories. but do what you want. its just my 2 cents

[K_muscle]

Unless you are 4 weeks out from your local NPC competition...having a cheat meal is beneficial to fat loss. It'll satisfy you and keep your thyroid working. The key is to just have a cheat meal...not a cheat binge. Don't just eat mad food...if your gonna have a burger and a frosty then have just that...no more. After that its back to the old diet.

[Toffee Nose]

u would see the same gains in muscle just more fat gains i guess

[anabolistic69]

Go to olive garden and get chicken alfredo, bread sticks with alfredo sauce, salad, and the potato soup. OMG!!!!

[Jamesns]

i cant beleive people actually fuss over this kind of crap, I guess you have a very slow metabolism?