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04-20-2007, 06:28 PM
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#1
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
Posts: 688
BodyBlog Entries: 0
BodyPoints: 7708
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Max Your Gains While Doing This... Zzzz
SORRY TO SAY BUT IF U CANT BE POLITE PLEASE LEAVE. ---- YES YOUNG-GUN1
As If You Herd The Phrase MUSCLES ARE BUILT WHEN YOU SLEEP.
Follow this...
when you workout you tear the muscles apart and when you sleep they are repaired stronger and bigger.
NOTE:
1. workout hard and think that your lifting hard and tearing those muscles.
2. put your body flushed with protein all the time.
3. before you sleep drink a protein shake.
4. go to sleep (while you sleep for EX- you worked out chest today and you are going to sleep make sure you dont put any preassure on the chest. like sleeping over on the chest or sleeping sideways ect... will discourage your muscles to grow... so sleep like the way you dont put preassure on the chest. because the muscles are getting bigger and you are putting preassure so it will grow but not as it suppose to... ) i think you got the point this is for every body part.
NoTe: WHAT DO YOU GUYS THINK ABOUT IT... IV POSTED MY THOUGHT ITS ON YOU TO SHARE IT.
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BULKING CONTEST STARTS 1ST NOVEMBER
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" Sucesses is a journey not a destination "
Last edited by sydazak; 04-20-2007 at 09:53 PM.
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04-20-2007, 06:53 PM
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#2
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elephant lol
Join Date: Jan 2007
Location: Florida, United States
Age: 19
Stats: 5'11", 165 lbs
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#4 = meh
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04-20-2007, 06:59 PM
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#3
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Waiting for baseball....
Join Date: Apr 2007
Age: 21
Stats: 5'10", 185 lbs
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Yea i've never heard anything about not sleeping on the body part you just trained.
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04-20-2007, 07:01 PM
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#4
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604
Join Date: Feb 2007
Age: 21
Stats: 6'0", 199 lbs
Posts: 2,202
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Quote:
Originally Posted by sydazak
NoTe: WHAT DO YOU GUYS THINK ABOUT IT... IV POSTED MY THOUGHT ITS ON YOU TO SHARE IT.
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I think your 144 lbs!
__________________
"Take what is useful, discard what is useless and add what is essentially your own."
~ Bruce Lee
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04-20-2007, 07:06 PM
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#5
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
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yes i am "144 lbs"
i just shared what i thaught will help
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 07:07 PM
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#6
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Registered User
Join Date: Aug 2005
Location: Maryland, United States
Age: 22
Stats: 5'5", 162 lbs
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It all sounds pretty good except number 4. I've never heard of not sleeping on the bodypart that you just trained before.
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04-20-2007, 07:07 PM
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#7
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Registered User
Join Date: Mar 2007
Location: Toronto, ON, Canada
Age: 21
Stats: 5'11", 190 lbs
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BodyPoints: 1040
Rep Power: 3 
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damn man i sleep face down all the time. do i gotta worry?
__________________
F=ma! Simple formula but effective! Force=mass x accleration!
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04-20-2007, 07:08 PM
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#8
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Registered User
Join Date: Mar 2006
Location: United Kingdom (Great Britain)
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sounds like you just copied some useful information you found on BB.com and threw in some random crap of your own in the hope of reps
Quote:
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i think you got the point this is for every body part.
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so yeah when i squat or military i'll try not to sleep on my shoulders or legs
__________________
e-Stalker Second Class
the day i became a man
Last edited by JiP; 04-20-2007 at 07:11 PM.
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04-20-2007, 07:26 PM
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#9
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
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no man i did not copied. its not about worring i just do what you normally do i tried this for a month now and iv gained some size in my chest iv never slept on my chest NEVER... before the monthe before i started this.
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 07:33 PM
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#10
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Registered User
Join Date: Mar 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 181 lbs
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BodyBlog Entries: 0
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why the hell would it even matter, unless you slept in a hyper extended position on a slab of concrete
so because you don't sleep on your front you have huge gains? .......
__________________
e-Stalker Second Class
the day i became a man
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04-20-2007, 07:37 PM
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#11
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Registered AbUser
Join Date: Nov 2006
Age: 22
Stats: 5'11", 154 lbs
Posts: 379
BodyPoints: 5432
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How about taking some ZMA and melatonin, I heard that works 
__________________
Step 1 - Train like a beast
Step 2 - Eat like a pig
Step 3 - Sleep like a cat
Result?
GROW LIKE A TREE
HELL YEA I'M NO LONGER BANNED!!!
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04-20-2007, 07:37 PM
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#12
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Weak as Shit
Join Date: Dec 2006
Location: Bladenboro, North Carolina, United States
Age: 18
Stats: 1'11", 111 lbs
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BodyPoints: 15738
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How'd I know this thread would contain nothing but nice comments?
__________________
*-*Emos of the World*-* We throw-up all our meals. We rub our own cock. We lick our own ass in the bathroom. And we inflict our own wounds....We Are Emos....We are Desperate for Attention.
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04-20-2007, 07:39 PM
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#13
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Banned
Join Date: Dec 2006
Stats: 5'9", 165 lbs
Posts: 13,301
BodyPoints: 43196
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How come no one can type and spell properly on this site?
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04-20-2007, 07:39 PM
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#14
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
Posts: 688
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young bodybuilders... man
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 08:06 PM
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#15
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Gangster of Medieval War
Join Date: Dec 2006
Location: New Orleans, Louisiana, United States
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Stats: 6'2", 182 lbs
Posts: 3,855
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i know a martial arts master who sleeps with this rig that is made out of two boards. it keeps him from rolling over and having wet dreams. since he is a HUGE fitness finatic he avoids ejaculation to keep the nutrients in his body. sounds dumb i know but he does it.
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<<Gangsta Nation>> joined in first thread
Lo, there do I see my father.
Lo, there do I see...My mother, and my sisters, and my brothers.
Lo, there do I see...The line of my people...Back to the beginning.
Lo, they do call to me.
They bid me take my place among them.
In the halls of Valhalla...
Where the brave...May live......Forever.
"The word impossible is not in my dictionary." Napoleon
"He who lives by the sword, dies by the sword." Jesus
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04-20-2007, 08:10 PM
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#16
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Registered User
Join Date: Nov 2006
Age: 19
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thats weard... sorry to cut you... but we are talking about something else.
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 08:11 PM
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#17
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Shut up and Train
Join Date: Oct 2006
Location: PA Bushkill
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Quote:
Originally Posted by Classified09
I think your 144 lbs!
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lol, thats a good one reps
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04-20-2007, 08:13 PM
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#18
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loling all the way to the
Join Date: Jan 2006
Location: Canada
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your huge!!!
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04-20-2007, 08:16 PM
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#19
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Registered User
Join Date: Mar 2006
Location: Victoria, British Columbia, Canada
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Stats: 6'1", 211 lbs
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For number 3. Most people would say you should have some fats and casein protein before you sleep. Example: Cottage cheese and peanut butter (what I do). If you do have a protein shake before bed it would be a good idea to have it with milk, not water.
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"The best activities for your health are pumping and humping" -Arnold Schwarzenegger
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04-20-2007, 08:20 PM
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#20
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Oh hay
Join Date: Aug 2006
Stats: 5'10", 180 lbs
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How do you sleep if u worked out chest/shoulders/back on that day?
__________________
Log : http://forum.bodybuilding.com/showthread.php?t=112135201
Leave the ego at the door.
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04-20-2007, 08:24 PM
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#21
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Weak as Shit
Join Date: Dec 2006
Location: Bladenboro, North Carolina, United States
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Quote:
Originally Posted by Alfz
How do you sleep if u worked out chest/shoulders/back on that day?
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Standing up, DUH!
__________________
*-*Emos of the World*-* We throw-up all our meals. We rub our own cock. We lick our own ass in the bathroom. And we inflict our own wounds....We Are Emos....We are Desperate for Attention.
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04-20-2007, 08:25 PM
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#22
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Registered User
Join Date: Nov 2006
Age: 19
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I am not saying you have to or you will 'die' NO! i just posted because iv tried this and iv seen some bigger gain than i used too...
YOU DONT HAVE TO. ITS LIKE PROTEIN WOULD YOU LIKE TO EAT IT FROM NATURAL FOODS OR TAKE SUPPLIMESATS. YOU WILL HAVE PROTEIN IN BOTH. BUT GAINS WILL BE DIFFERENT.
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 08:53 PM
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#23
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Registered User
Join Date: Apr 2007
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What are SUPPLIMESATS? Are they bad for your liver?
Last edited by WithOutFear; 04-20-2007 at 09:22 PM.
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04-20-2007, 09:03 PM
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#24
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٩(●̮&#81
Join Date: Jan 2007
Location: Melbourne, Victoria, Australia
Age: 19
Stats: 6'0", 210 lbs
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lol i can't tell if this guy is a troll or not
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??MMC??
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04-20-2007, 09:11 PM
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#25
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Sprint swimmer
Join Date: Dec 2006
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protein shake would only last you for 2 hours max.
drink caesin protein shake or eat cottage cheese with fat, to slow it down even more.
__________________
On Michael Phelps Diet (almost)
My come back log
http://forum.bodybuilding.com/showthread.php?t=118151501
highest weight during swim season: 175lb
weight after i quit and just starting again : 149lb
my goal: 180 lb.
lost a lot of weight from not eating/exercising for the longest time.
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04-20-2007, 09:12 PM
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#26
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Cardio freak
Join Date: Nov 2006
Location: Mauritius
Age: 21
Stats: 5'8", 158 lbs
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Quote:
Originally Posted by Alfz
How do you sleep if u worked out chest/shoulders/back on that day?
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rofl nice one
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04-20-2007, 09:21 PM
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#27
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Registered Abuser
Join Date: Jul 2006
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Quote:
Originally Posted by Alfz
How do you sleep if u worked out chest/shoulders/back on that day?
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hang on a chinup bar with youre legs and sleep upside down  .
A casein shake or cottage cheese would be more better at night since it has casein in it which is slowly digested which is good for before bed .
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"It's okay because MW2 makes a clear distinction between the Russians and the humans."
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04-20-2007, 09:24 PM
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#28
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Registered User
Join Date: Nov 2006
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guys your taking this way too much over your heads...
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
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- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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04-20-2007, 09:33 PM
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#29
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avi @ 151
Join Date: Feb 2005
Age: 19
Stats: 5'7", 157 lbs
Posts: 7,270
BodyPoints: 13758
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#4 is bull. if your have the nutrients, and unless your blood flow is cut off, (that doesnt even happen in the chest anyways.. you know.. the tingling sensation), your muscles will heal
__________________
Goal --- Current lift as of 1/29
Deadlift: 500 --- 475 @ 157lbs (3x bw)
Bench: 300 --- 275 @ 157
Squat: 405 --- 385 @ 157
Deadline: 1st week of April
If you want to have a good day, that is your decision.
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04-20-2007, 09:38 PM
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#30
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Registered User
Join Date: Oct 2006
Age: 16
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no offence... but:
1. your 17 and look like ****, i know i wouldnt take advice from you.
2. who didnt already know of this?
__________________
Working my way to the top.
Bench - 215
Squat - 315 Parallel
Deadlift - 410
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