My first real cutting diet REPS on oppinions

[mebiglosefatok]

(470) breakfest:Protein Shake: 1 banana w/ 23 grams . 3 cups of milk / ice cubes

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(350) 3:30 Chicken breast salad

(220) 6:00: Oatmeal and can of tuna

7:00 to 8:00=gym then cellmass

(350) 8:30 protein Shake and 1 cups of milk ice cubes

(480) 9:30 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges and
it all adds to 2460 calls including cellmass and noexplode

(120) 10:30 Some cottage cheese or natural peanut butter

Monday: Chest,Back,traps,Abs
Tuesday: 30-45 minutes Cardio
Wednsday: Soccer,ABs
Thursday: Biceps, Triceps Calves
Friday: Off
Saturday:Shoulders legs ABS
Sunday:30-45 minutes Cardio

since i have basketball about 5 days a week for school im gonna have about half a protein shakes 20 minutes before good or bad idea

[JasonRocker]

It doesn't seem like enough food man, and cut out some of the simple sugars and replace them with more complex carbs (oats, whole wheat bread, baked potato).

[ksc]

Try switching the milk for water with your shakes or at least go with skim. I think you should switch triceps and back around so triceps on monday and back on thursday. As for the protein shake 20 minutes before just try it out and if you feel too bloated just start taking it earlier and earlier because personally I hate playing soccer or basketball bloated/full.

[mad_villan]

Originally Posted by mebiglosefatok

(450) 3:30:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(350) 3:30 Chicken breast salad

(220) 6:00: Oatmeal and can of tuna

7:00 to 8:00=gym then cellmass

(350) 8:30 protein Shake and 1 cups of milk ice cubes

(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges and SOME COTTAGE CHEESE

it all adds to 2365 calls including cellmass and noexplode

Monday: Chest,Back,traps,Abs
Tuesday: 30-45 minutes Cardio
Wednsday: Soccer,ABs
Thursday: Biceps, Triceps Calves
Friday: Off
Saturday:Shoulders legs ABS
Sunday:30-45 minutes Cardio

since i have basketball about 5 days a week for school im gonna have about half a protein shakes 20 minutes before good or bad idea

looks good, and u shud just have a full shake b4 bball, why not, more protein to ensure u dont burn any muscle.

[mebiglosefatok]

im 6'1 200 pounds 24.5 percent bodyfat

[mebiglosefatok]

Originally Posted by mad_villan

looks good, and u shud just have a full shake b4 bball, why not, more protein to ensure u dont burn any muscle.

i kno but its gonna be like ball is for onothing causue the shake is gonna be 190 calories then how much cals do i possibly lose playing ball for an hour

[mebiglosefatok]

Originally Posted by JasonRocker

It doesn't seem like enough food man, and cut out some of the simple sugars and replace them with more complex carbs (oats, whole wheat bread, baked potato).

u dont think it is? which simple sugars u talking about bro be more specific bro im stupid

[JasonRocker]

Originally Posted by mebiglosefatok

(450) breakfest:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(350) 3:30 Chicken breast salad

(220) 6:00: Oatmeal and can of tuna

7:00 to 8:00=gym then cellmass

(350) 8:30 protein Shake and 1 cups of milk ice cubes

(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges and SOME COTTAGE CHEESE

Bananas, Apples, and the tons of milk you have (cc too, but thats all right) are all primarily sugars.

[mebiglosefatok]

Originally Posted by ksc

Try switching the milk for water with your shakes or at least go with skim. I think you should switch triceps and back around so triceps on monday and back on thursday. As for the protein shake 20 minutes before just try it out and if you feel too bloated just start taking it earlier and earlier because personally I hate playing soccer or basketball bloated/full.

switching those two muscle groupls seem like an amzing idea but when i do chest ill already be working out triceps and when i work back ill be working out biceps to

[ksc]

Originally Posted by mebiglosefatok

i kno but its gonna be like ball is for onothing causue the shake is gonna be 190 calories then how much cals do i possibly lose playing ball for an hour

Totally depends what you do in practice, we do two a days here , conditioning in the morning and plays and **** in the afternoon. Just think how much you sprint, if you sprint a lot you'll burn a lot.

btw: Cutting during basketball season isn't really a good idea because you'll most likely get cut anyways if you just keep your diet clean and practice hard. Going on a diet like this, cutting the calories, when your going to be running quite a bit by the sound of it will really hurt your vertical, something you'll really need! Personally if it was me, I'd be strength training

[mebiglosefatok]

Originally Posted by JasonRocker

Bananas, Apples, and the tons of milk you have (cc too, but thats all right) are all primarily sugars.

it all skim milk ofcourse but my mom wants me to get in some fruits and momma knows post thx reps

[JasonRocker]

Originally Posted by mebiglosefatok

it all skim milk ofcourse but my mom wants me to get in some fruits and momma knows post thx reps

Then keep the fruit, but cut down on the milk. Whole milk, 2%, 1%, Organic, Skim etc etc all have around the same amount of sugars.

[mebiglosefatok]

Originally Posted by JasonRocker

It doesn't seem like enough food man, and cut out some of the simple sugars and replace them with more complex carbs (oats, whole wheat bread, baked potato).

when im not home it hard to get in those things apple seems more convenient thx though mansummer time i will do what u said but school cant

[mebiglosefatok]

Originally Posted by JasonRocker

Then keep the fruit, but cut down on the milk. Whole milk, 2%, 1%, Organic, Skim etc etc all have around the same amount of sugars.

u really think 4 cups of milk each day is to much im getting in about 3 cups in the moring becasue breakfest is most important meal but if u think so i guess thx

[mebiglosefatok]

what do u guys think about the amount of cals im getting for my size 6'1 200 pounds 24.5 percent body fat

[JasonRocker]

Originally Posted by mebiglosefatok

what do u guys think about the amount of cals im getting for my size 6'1 200 pounds 24.5 percent body fat

Its a little low, but it may work out well for you. Really, its up to you man, you need to gauge things and see what happens. Watch your weight see if its going down, you may lose some mass, but don't get your head buried in those thoughts. Watch your lifts, if you can't pick up the same weight you did last week, and its a DRASTIC difference than up the calories.

[mebiglosefatok]

Originally Posted by JasonRocker

Its a little low, but it may work out well for you. Really, its up to you man, you need to gauge things and see what happens. Watch your weight see if its going down, you may lose some mass, but don't get your head buried in those thoughts. Watch your lifts, if you can't pick up the same weight you did last week, and its a DRASTIC difference than up the calories.

the thing is i want to get some newb gains and im trying to even gain some mass in the process so how much should i up my cals would u say

[JasonRocker]

Originally Posted by mebiglosefatok

the thing is i want to get some newb gains and im trying to even gain some mass in the process so how much should i up my cals would u say

Well you're a pretty big guy, you won't be putting on mass unless you're over at least 2800 calories. Focus on losing the weight than go into mass.

[mebiglosefatok]

u think taking creatine will be a good idea to help preserve muscle

[mebiglosefatok]

where do u guys think i should be eating more