Want a quick rep need a quick question answered

[mebiglosefatok]

(450) 3:30:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(350) 3:30 Chicken breast salad

(220) 6:00: Oatmeal and can of tuna

7:00 to 8:00=gym then cellmass

(350) 8:30 protein Shake and 1 cups of milk ice cubes

(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges and SOME COTTAGE CHEESE

this my cutting diet but i cant think of something to eat at 3:30 can u guys help me and should i be eating oatmeal right before workout csaue its alot of carbs plus i am taking no explode plz help thx

if u can give any suggestions that would help

[dabir27]

chicken breast?

[mebiglosefatok]

Originally Posted by dabir27

chicken breast?

not bad im feelin that umm idk any more?

[mebiglosefatok]

Originally Posted by dabir27

chicken breast?

u kno what chiken breast salad sounds pretty good but it takes time to cook thats the problem unless i cook the night beofre thx

[mebiglosefatok]

this all adds up to 2365 cals

[NoTimeLikeNow]

I don't see any veggie soup in there! I make a HUGE batch of it every 3 or so weeks and freeze 3/4 of it away for quick microwave access.

If you want just dump in a bunch of chicken into the pot to add some lean protein to the mix. It is super easy to make soup and if you don't know how just refer to this thing I wrote a while ago hehe.

http://www.stuartkrempin.com/?p=72

Sure it takes a while to cook it but once that chore is done you have a lot of yummy soup to last you a while, the current batch has lasted me 4 weeks so far lol, I literally filled up a HUGE soup pot to the top. I freeze it all away in little Tupperware 2 serving thingies.

[Senecan]

I would just add a vegetable...buy those minature carrots. Eat those.

[ScottC]

Originally Posted by mebiglosefatok

(450) 3:30:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(350) 3:30 Chicken breast salad

(220) 6:00: Oatmeal and can of tuna

7:00 to 8:00=gym then cellmass

(350) 8:30 protein Shake and 1 cups of milk ice cubes

(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges and SOME COTTAGE CHEESE

if u can give any suggestions that would help

So, you go from 3:30a.m until whenever lunch is without anything to eat???

"2:00[p.m.] Apple" -an apple alone is not a meal, btw

[thedisneydad]

can of tuna can't be beaten for quickness. Plus, I would add something to the plan between waking and lunch. Also, if you can add some protein to that apple meal, that would help considerably.

[Hotmoltenlava]

Almonds! Good fat, good protein, decent carbs.....easy to eat on the go.

I am addicted.

Have a good one.