Rate this chicken.

[coke]

http://www.samsclub.com/shopping/nav...12&prDeTab=2#A

serving size, 1 piece (about 91 grams)
calories 170
calories from fat 50
total fat 6g
saurated fat 1g
trans fat 0g
polyunsaturated 2.5g
monunsaturated fat 2g
cholesterol 30mg
sodim 390mg
total carbs 15g
dietary fier 2g
sugars 2grams
protein 15grams

Ingredients
chicken breast tenderloins enhanced with up to 8% of seasoned chicken broth. Seasoned chicken broth ingredients: Chicken broth, sodium phosphates, modified food starch, salt. celery salt, onion powder, spices (salt, extractives of black pepper), natural flavoring. Breaded with: bleached wheat flour, water, salt, wheat gluten, dextrose, sugar, yellow corn flour, yeast, spices (includes mustard), soybean oil, garlic powder, extractives of paprika and annatto, natural flavor. Breading set in vegatable oil

This is what i've been eating but am considering switching to just plain chicken and cook it in my george formen.

what are your thoughts on this? I really like the taste and it's quick and easy, but not sure about how healthy it is.

thanks

[Gizmosbro2]

http://www.samsclub.com/shopping/nav...=5&item=195399
i buy these ones, have not compared to the ones ur looking at, but im sure they are better. Teh sodium on them is pretty low too.

[skinnyboipgh]

I'd go w/ just plain boneless, skinless breast cooked in the foreman.