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04-14-2007, 06:52 PM
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#1
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Registered User
Join Date: Nov 2004
Posts: 846
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How this diet look.
Hey Im trying to lose some weight. Im 218lbs would like to be around 200-205 by mid summer. How this diet look. I got some of it from muscle fitness.
Meal 1: 4egg whites
2 whole eggs
1 c oatmeal w/1c milk
2 slices turkey bacon
Meal 2: Whole Wheat English Muffin
1 tbsp Peanut Butter
1 scoop Protein (20g)
Meal 3: 4 oz Turkey Breast on ww toast
1/2c cottage cheese and yogurt
Preworkout
Meal 4: 1 scoop Protein (20g)
No-Xplode
Postworkout:
Meal 5: Tuna Sandwich on White Bread
Cell-Mass w/ gatorade
Meal 6: I mix my dinners up alittle I will either have:
Chicken Breast
Salmon
Lean Ground Beef
Turkey Burger
with that i will have a salad with light Italian Dressing, And a veggie
Before Bed
Meal 7: Almonds
Cottage Cheese and Yogurt
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04-14-2007, 07:04 PM
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#2
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Banned
Join Date: Mar 2006
Posts: 23,167
BodyPoints: 61003
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Looks good, but tweak your preWO.
Nutrition Surrounding Training: Read Alan Aragon's sticky on PRE, DURING, & POSTWORKOUT NUTRITION
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04-14-2007, 07:07 PM
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#3
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 6,153
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by boyscouT
Looks good, but tweak your preWO.
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Huh? No fruit or veges, 0/10.
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04-14-2007, 07:23 PM
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#4
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Banned
Join Date: Mar 2006
Posts: 23,167
BodyPoints: 61003
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Quote:
Originally Posted by GregT
Huh? No fruit or veges, 0/10.
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Good catch, but he does list veggies @ meal 7.
I can't handle everything myself   .
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04-14-2007, 07:48 PM
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#5
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Registered User
Join Date: Nov 2006
Age: 22
Posts: 1,854
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Quote:
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Originally Posted by GregT
Huh? No fruit or veges, 0/10.
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Fruits and vegetables are overrated. I could eat nothing but oats, skinless chicken breasts, and olive oil, pop some multivitamins, and be as healthy as someone who eats lots of fruits and vegetables.
__________________
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04-15-2007, 07:33 PM
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#6
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Registered User
Join Date: Feb 2007
Age: 19
Posts: 6
Rep Power: 0 
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Quote:
Originally Posted by Logicalypso
Fruits and vegetables are overrated. I could eat nothing but oats, skinless chicken breasts, and olive oil, pop some multivitamins, and be as healthy as someone who eats lots of fruits and vegetables.
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Not true, vitamins found in veggies arre always preferable to a pill.
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