ZZZZZzzz....

Nicolets9 · 04-13-2007, 01:00 PM

So i'm not new to working out or anything but lately i've been finding myself sooo tired.
In the past i worked out an average of 4-5days/wk for about 1.5hrs/day. Recently, i got my wisdom teeth pulled and school got pretty tough so i took about 2weeks off from the gym and i gradually started incorporating cardio 4x's a week whenever i had time. Now that i've fully recovered and my semester is almost over i've been able to dedicate more time. For the past 2 weeks i've been jogging/walking for about 30-45mins 4-5x's a week and incorporating strength training at the gym for about 1hr- 3x's/wk. Since i've been doing this i've been finding myself hungrier and much more tired. lol
I yearn for a nap at about 2pm everyday. I'm getting my 8hrs but i'm still exhausted at the same time everyday.
Can anyone relate to my problem/give advice??----better yet---does anyone have an explaination???---or even better--- a solution??

Jamie M · 04-13-2007, 01:09 PM

Might just be because you're using more energy.

krismc · 04-13-2007, 01:30 PM

What is your diet like? Also I find myself exhausted after a real high energy, stressful time, it is like there is a big let down and it all catches up with you.

Nicolets9 · 04-13-2007, 02:49 PM

my diet is decent.... i eat 6x's a day. high protien about 100+ grams/day and a moderate ammount of carbohydrates. I don't think it really has anything to do with what i'm eating. i'm studying to be a dietician so i know what my body needs to maintain itself etc. still can't put my finger on whats causing this. blahhhh