Bodybuilding.com Forums
Go Back   Bodybuilding.com Forums > Specifically For You > Teen Bodybuilding

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 04-12-2007, 09:26 PM   #1
mebiglosefatok
Registered User
 
mebiglosefatok's Avatar
 
Join Date: Jan 2007
Age: 22
Posts: 481
Rep Power: 7
mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)mebiglosefatok is a glorious beacon of knowledge. (+2500)
is this enough 2030 cals for cutting routine

Cutting Routine

(380) Breafest: 2 eggs . 3 Cups of Skim Milk OROROR 1 Toast PnB n JAM and 3 Cups of Milk (480)

(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water

(125) 2:00: Apple

(450) 3:30:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes

(220) 6:00: Oatmeal and 2 Cups of milk

(350) 8:30 protein Shake and 2 cups of milk ice cubes

(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges

Monday: Chest,Back,traps,Abs
Tuesday: 30-45 minutes Cardio
Wednsday: Soccer,ABs
Thursday: Biceps, Triceps Calves
Friday: Off
Saturday:Shoulders legs ABS
Sunday:30-45 minutes Cardio
__________________
Triplewhammy is my inspiration

Last edited by mebiglosefatok; 04-13-2007 at 08:30 PM.
mebiglosefatok is offline   Reply With Quote
Old 04-12-2007, 10:10 PM   #2
The_Nyne
Banned
 
The_Nyne's Avatar
 
Join Date: Feb 2007
Age: 20
Stats: 5'8", 230 lbs
Posts: 1,383
BodyBlog Entries: 1
BodyPoints: 5200
Rep Power: 0
The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)The_Nyne is just really nice. (+1000)
Visit The_Nyne's BodySpace
Send a message via AIM to The_Nyne
If you've never lifted before, I don't think you should cut just yet. I'd say just workout and eat right, you'll naturally start to lose some fat and gain some muscle. Get your noob gains in before you try to start cutting. After a few months of that, I'd say do a clean bulk, and then a cut. Right now though just lift and eat healthy foods.
The_Nyne is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 09:35 PM. Archive