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is this enough 2030 cals for cutting routine
Cutting Routine
(380) Breafest: 2 eggs . 3 Cups of Skim Milk OROROR 1 Toast PnB n JAM and 3 Cups of Milk (480)
(370) Lunch: Sandwhich Whole Weet 2 turkey Slice w/ two cheeese slice and lettuce and Tomatoes and Bottle of water
(125) 2:00: Apple
(450) 3:30:Protein Shake: 1 banana w/ 22.5 g protein . 3 cups of milk / ice cubes
(220) 6:00: Oatmeal and 2 Cups of milk
(350) 8:30 protein Shake and 2 cups of milk ice cubes
(480) 10:00 400 g of shrimp (92 Grams of protein) OROROR Three Fish Slices (450 cals) or CHicken Breast and Veges
Monday: Chest,Back,traps,Abs
Tuesday: 30-45 minutes Cardio
Wednsday: Soccer,ABs
Thursday: Biceps, Triceps Calves
Friday: Off
Saturday:Shoulders legs ABS
Sunday:30-45 minutes Cardio
__________________
Triplewhammy is my inspiration
Last edited by mebiglosefatok; 04-13-2007 at 08:30 PM.
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