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Great Recipes.........what is your current diet plan???
What does everyone eat? I dont know about you all, but I am SICK AND TIRED of chicken and rice! lol.....heres' what I at yesterday...
4 eggs and 2 bratwursts
1 scoop of Gnc weight gainer + 2 scoops of pro-complex
1/2 cup rice, 3 eggs, 1 chicken breast (with a few Tbs of terryaki sauce)
1 scoop of Gnc weight gainer + 2 scoops of pro-complex
1/2 cup rice, 3 eggs, 1 chicken breast (with a few Tbs of terryaki sauce)
1 scoop of Gnc weight gainer + 2 scoops of pro-complex
I try to down 3 shakes and 3 solid meals everyday....i switch up my "solid" meals every week...this week it was 1/2 cup rice, 3 eggs, 1 chicken breast (with a few Tbs of terryaki sauce).....next week ill prob eat the same thing but switch the chicken with turkey...and then wrap it in a tortilla....I am VERY strict in this diet and it works really well for me....it'll put a lot of mass on me along with a little fat :-/
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