Training/Supplements used during 187 to 150lbs weight loss and 21% to 9% bf drop

[Malloch5987]

STARTED IN JUNE 2006:

Throughout this whole time and currently: Diet consists of High protein; Low carb


First 3 months June through August 2006:
: No supplements used; mainly running 3 times a week about 3-6 miles each session.
: Diet consisted of little to no carbs; High protein; Lots of water
: 3 month progress = 187lb to 165lb

Next 2 months September through October :
: Baseball training/practice
: Running 3-6 miles at least once to twice a week

Next 2 months November through December:
Supplements Used:
~ BSN N.O. Xplode: GREAT energy from product; 120% intensity throughout whole workout;
Veins clearly become massive during workout due to blood cells holding more oxygen.
Definately recommend product;
Make sure to follow directions when using; drink lots of water daily.

~ BSN Cell Mass: Also a very good product to be stacked with the N.O. Xplode; Enhances recovery of muscles quite noticeably.

~Nutrex Lipo 6: Good fat loss pill; Less caffeine than most other fat loss products out there for people who dont do well with caffeine or don?t like the jittery feeling associated with caffeine.

: Weight training / Speed and Agilities twice a week; hour and half each session

Next 2 months January through February:
Sort of a down time/relax period during these 2 months:
: Not much done during these months besides eating healthy

Next 2 months Mid February to Present April:
I Was given a Body Fat Scale for a gift at the beginning of this time period. Decided to try out a new product and record some results from it. I believe by this point in time, i had reached a plateau on body fat loss and was stuck at 13% body fat and 165lbs as my weight.

I then found an AMAZING product; the first ever Fat lost system by ****, the Venom Tri-Lean System.

Venom Tri-Lean System consists of: Venom Hyperdrive 3.0; Venom Special Tactics; Venom Lean Dreams

Results: With this product combined with eliptical cardio i went from 13% body fat at 165lbs to 9% body fat at 150lbs in a one month time period.

VENOM TRI-LEAN; GREAT STUFF; HIGHLY RECOMMENDED

ANOTHER NOTE: My mom works in a blood bank at a hospital and did tests on me during the time i was taking the Venom Tri-Lean system, to make sure my liver and everything else was not being affected and everything was perfectly fine. Great stuff!!

Other Notes: I gained in Pound for Pound stregnth; measured this by dividing amount of weight lifted over the amount i weight