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04-09-2007, 06:03 PM
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#1
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,307
BodyPoints: 9375
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Full Fat Salad Dressings
I just ate some regular ranch dressing today for the first time on keto. I really enjoyed it and it was nice to get a new fat in my diet.
I was wondering if anyone eats lots of salad dressings on keto and what there experience is or if they have ever experienced the full fat dressings knocking them out of ketosis?
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04-09-2007, 06:26 PM
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#2
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Stormtrooper #99
Join Date: May 2006
Stats: 5'7", 225 lbs
Posts: 533
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BodyPoints: 7070
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Quote:
Originally Posted by Mainframe
I just ate some regular ranch dressing today for the first time on keto. I really enjoyed it and it was nice to get a new fat in my diet.
I was wondering if anyone eats lots of salad dressings on keto and what there experience is or if they have ever experienced the full fat dressings knocking them out of ketosis?
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You're fine...it's part of the diet. I have 4 tbs of bleu cheese dressing throughout the day...it won't knock you out...it's only like one to three carbs a serving anyways. Enjoy it!
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04-09-2007, 07:15 PM
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#3
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@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
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its fine for being in keto, personally I tried to avoid all processed vegetable oils though... (your generally getting refined soybean oil as bulk of your calories in both ranch and bleu cheese)
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04-09-2007, 07:16 PM
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#4
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North Jersey born/raised
Join Date: Jul 2006
Location: New Brunswick, New Jersey, United States
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hydrogenated oils have no place in any diet...you should watch out for those regardless if youre on keto or not
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04-09-2007, 07:20 PM
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#5
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,307
BodyPoints: 9375
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Quote:
Originally Posted by Le Derek
hydrogenated oils have no place in any diet...you should watch out for those regardless if youre on keto or not
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Thanks! I always fear the soybean oil. Terrible that these companies try to posion us with it. And I'm not just saying that because I'm jealous of their huge profits 
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04-10-2007, 10:43 AM
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#6
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curly-top318
Join Date: Jun 2006
Age: 35
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I dip my buffalo wings in it.. just use it in moderation for a little change up now and then...
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"motivation makes self control possible"
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04-10-2007, 12:15 PM
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#7
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
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Stats: 5'7", 140 lbs
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I think I'm going to just stick with olive oil as a dressing since that's obviously safe and healthy.
Anyone ever mix their olive oil with anything to make a tasty dressing though?
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04-10-2007, 12:19 PM
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#8
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Registered User
Join Date: Dec 2002
Stats: 5'5", 219 lbs
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Sugar is the problem in a lot of salad dressings.
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04-10-2007, 01:59 PM
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#9
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Cailin Deas
Join Date: Feb 2004
Location: Ireland
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French dressing: 3 tbs extra virgin olive oil. 1 tbs balsamic or cidar vinegar, 1/2 tsp whole grain mustard, salt and pepper to taste. Shake in a jar. Enjoy.
I also throw some dried extra-hot chilis into a bottle of olive oil and let it infuse for a week or two, then pour it on when I want a bit of kick.
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65% fat, 30% protein, 5% carbs = keto.
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04-10-2007, 03:19 PM
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#10
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,307
BodyPoints: 9375
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Quote:
Originally Posted by Eileen
French dressing: 3 tbs extra virgin olive oil. 1 tbs balsamic or cidar vinegar, 1/2 tsp whole grain mustard, salt and pepper to taste. Shake in a jar. Enjoy.
I also throw some dried extra-hot chilis into a bottle of olive oil and let it infuse for a week or two, then pour it on when I want a bit of kick.
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Yeees! Homemade dressings sound good. Anyone know how to make a bacon chedder dressing with olive oil, ha
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04-10-2007, 04:24 PM
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#11
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SoCkOmAlo
Join Date: Aug 2005
Posts: 3,542
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i use a 3 cheese ranch dressing. full fat has 9g per tbsp and less than 1g carbs. i just put 2 tbsp over my veggies. i switch between mayo and ranch dressing. dont make it a main source of fat intake though
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04-10-2007, 04:58 PM
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#12
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Banned
Join Date: Jan 2007
Posts: 54
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I searched google for olive oil salad dressings. Bragg Live Foods makes a few. Rachel Ray has some recipes for dressing in her salad recipes.
In my search I found this recipe:
http://www.foodnetwork.com/food/rach..._27870,00.html
It might need a few things left out but it looks overall like a very good keto meal.
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