how wide is your grip for bent over rows?

[tatortotajigalo]

where do you grip the bar for these???

[NATHAN101]

Originally Posted by tatortotajigalo

where do you grip the bar for these???

Mine are shoulder width

[nrk5014]

shoulder width

[ARPace]

Just finished my workout, i always use slightly more then shoulder width for BB rows.

[*Mr.$andhu*]

Mines slightly wider than shoulder width.

[Unsterblich]

I use a slightly wider than shoulder grip, my row is constantly on the rise.

[specialk01510]

A little wider than shoulder width.

[Babak]

i grip so that my index fingers are just at the part of the bar where it goes from smooth to rough. i guess thats a bit less than shoulder width, i find it more comfortable

[Chris_1990]

More than shoulder width.

[Bombers]

Originally Posted by NATHAN101

Mine are shoulder width

Concurred.

[SoWise]

i switch it up all the time, but for most of the time its shoulder width, cause thats what builds my back the best.

[Le Derek]

i go wider than shoulder, i match my pinky on the inside of that little line on the olympic bar

[sparxxx13]

I go a little wider than shoulder width.

[deep_squatter]

shoulder width

[Latzilla]

shoulder width

[LiMiTz]

pendlay rows with wide grip (not much more than shoulder width)

[The_Prospect]

It all depends upon what part of my back I want to focus on most.

Middle Back-Wider Grip
Lats(more so than wide grip)-Shoulder Width, or a little closer

Currently a little past shoulder width.

[Loki69]

I usually go shoulder width because I just can't grip heavy enough without an underhand grip.

[Camel Salesman]

i use a pretty wide grip

[Muscle1.]

Wide

[pat07]

Whatever helps you feel it the best. For me, this is a decently wide grip.

[hockeycrazed999]

Sorry this sounds like a silly question, but what are the primary muscles worked in that muscle...where do you feel the burn? I've been doing them for some time now with little improvement, I just feel my biceps working!

[â„¢da1â„¢]

a little wider that shouder width

[EYE0WNY0U]

My grip is pretty much like everyone else's, a little wider than shoulder width. But sometimes i'll do shoulder width to mix it up a little.

[Muscle1.]

Originally Posted by hockeycrazed999

Sorry this sounds like a silly question, but what are the primary muscles worked in that muscle...where do you feel the burn? I've been doing them for some time now with little improvement, I just feel my biceps working!

It is supposed to mainly hit your lats...

[Hulk06]

I vary my grips...first few sets are shoulder width and the last two are close grip so it hits in my inside lats very nicely.