spit came out on 1st day of my gym help a noob :(

[sakib000]

friends i went on gym with lot of exitement last day, that was quite powerful hands cause 1st day. I dont know right names of sets so try to gues what i m trying to say. my workout was:-

10 chining, 2 times.
front pully for wings 3 sets with 24 kg.
back pully for wings 3 sets with 24 kg.
straight pully for chest 3 sets with 24 kg. ( i was feeling little lose motion here)
bench press 3 sets with 24 kg. and i quit after it cause i spit was on its way. i had lot of power for more work out but finally spit came out on the counter of gym. that was sad please help me to cure this.


about me:-
60 kg , 5-9. age- 19.
it has been a year when i walked a kilometer long

[infrax]

I'm confused, spit came out? You mean you accidentally spit on the counter whilst talking?

You can't really do anything about that apart from say sorry and forget it. What's that got to do with working out anyway?

[B_Nelley35]

is this guy mentally retarded or a troll?

[Goofxta]

It sounds silly but practice talking to yourself calmly and slowly and you'll get confident. It helped me when I wasnt about to speak in sentences.

[TeenGettingBig]

LOL funny stuff troll haha

[Pan Satyros]

Have you ever swallowed your saliva before? It really helps.

[SenorSan]

I dunno what country you are from but I guess spit is another word for vomit?

[mma-kid]

tape your mouth shut you troll bitch

[sakib000]

Originally Posted by mma-kid

tape your mouth shut you troll bitch

ur mother is troll and u r her bitch. dont post like these or i will report u

[tuhaka2005]

well ****in type properly dude, it's called spellcheck, try it next time

[DL Addict]

Originally Posted by tuhaka2005

well ****in type properly dude, it's called spellcheck, try it next time

FYI, your typing skills leave much to be desired. Here's a crazy idea, one that I picked up on immediately, english is not this guys first language. How about a little patience, and try to help the guy out.

"spit" is vomit to him, he is probably using a translation website, which do not get words exact.

[corple]

asdfasdf

[arniefan01]

English isnt ur first language or your a troll

[wanna_b_big]

Originally Posted by Pan Satyros

Have you ever swallowed your saliva before? It really helps.

hahahahaha LOL !! that made me spit my p-shake all over my keyboard haha
love this forum! but now i need a new keyboard!

[Pan Satyros]

Originally Posted by arniefan01

English isnt ur first language

Ah, the irony.

[NATHAN101]

man i hate trolls. guess id better waste a neg

[buff_man]

the thing with this is even if english isnt his first language and he is using a language translater it doesnt him typing absolute random ****

[tsmack202]

Originally Posted by sakib000

ur mother is troll and u r her bitch. dont post like these or i will report u

i will **** on your grandmother's fine jewelry

[DL Addict]

Originally Posted by sakib000

friends i went on gym with lot of exitement last day, that was quite powerful hands cause 1st day. I dont know right names of sets so try to gues what i m trying to say. my workout was:-

10 chining, 2 times.
front pully for wings 3 sets with 24 kg.
back pully for wings 3 sets with 24 kg.
straight pully for chest 3 sets with 24 kg. ( i was feeling little lose motion here)
bench press 3 sets with 24 kg. and i quit after it cause i spit was on its way. i had lot of power for more work out but finally spit came out on the counter of gym. that was sad please help me to cure this.


about me:-
60 kg , 5-9. age- 19.
it has been a year when i walked a kilometer long

Quoted to help translate. Friends, I went to the gym very excited yesterday, I was nervous, since it was my first time. I don't know the correct names of the exercises, but you can probably figure out what I am talking about. (Obviously this is where alot of you got lost). My workout was:

2 X 10, Chinups
Lat Pulldowns to Front. 3 sets with 50lbs
Lat Pulldowns to Back. 3 sets with 50lbs
Cable Chest Pull (???Maybe Cable Fly's) 3 Sets with 50lbs.
Bench Press. 3 sets with 50lbs.
After the bench press, I had to quit, as I started feeling nauseous. I feel like I could have lifted more, but I threw up on the counter at my gym. That was embarassing, please help me cure this.

About Me:
132lbs, 5'9", 19y/o
It has been a year since I walked a kilometer.

Now that it is in english (for the intellectually challenged), maybe you guys can offer more help...instead of just negging him for not being able to write "your" language. Have a little, not alot....just a little, CLASS and PATIENCE.

[SteveX]

How long before you went to the gym did you eat or drink something?

Try not to eat or drink anything for 30 minutes to 1 hour prior to lifting (it depends on you). Some people get nauseous and vomit after a hard workout (especially their first one) if they eat or drink something too heavy.


Next time try just a protein shake 30 minutes before you go and lift.



Don't worry about it, a lot of people throw up during workout, especially on squat days or when they do a lot of cardio on a full stomach

[Steven1488]

Originally Posted by SenorSan

I dunno what country you are from but I guess spit is another word for vomit?

That's what I got from it.

[Chris1989]

Originally Posted by tuhaka2005

well ****in type properly dude, it's called spellcheck, try it next time

Take a leaf out of your own book Shakespeare.

[wanna_b_big]

i rekon he's prob one of those exchange students!
i rekon we should teach him bad english, like teach him that leg extension is abbreviated for penis extension so he goes around his gym asking people if they will spot him while he goes on the penis extension.

[pharaoh7]

Originally Posted by wanna_b_big

i rekon he's prob one of those exchange students!
i rekon we should teach him bad english, like teach him that leg extension is abbreviated for penis extension so he goes around his gym asking people if they will spot him while he goes on the penis extension.

lmao
That's like something out of Borat.

[Captain Action]

Originally Posted by sakib000

friends i went on gym with lot of exitement last day, that was quite powerful hands cause 1st day. I dont know right names of sets so try to gues what i m trying to say. my workout was:-

10 chining, 2 times.
front pully for wings 3 sets with 24 kg.
back pully for wings 3 sets with 24 kg.
straight pully for chest 3 sets with 24 kg. ( i was feeling little lose motion here)
bench press 3 sets with 24 kg. and i quit after it cause i spit was on its way. i had lot of power for more work out but finally spit came out on the counter of gym. that was sad please help me to cure this.


about me:-
60 kg , 5-9. age- 19.
it has been a year when i walked a kilometer long

where are you from?

[mma-kid]

Originally Posted by sakib000

ur mother is troll and u r her bitch. dont post like these or i will report u

I forgot that trolls had feelings too...

By the way, it's a good ****ing thing you're on the internet and in some foregin borat-like country 10,000 miles away because if you were anywhere near me I'd take your 5'9, 60kg ass that hasn't walked a kilometer in over a year and floss my ass crack with your pencil-like arms

[whitesox3223]

Originally Posted by sakib000

friends i went on gym with lot of exitement last day, that was quite powerful hands cause 1st day. I dont know right names of sets so try to gues what i m trying to say. my workout was:-

10 chining, 2 times.
front pully for wings 3 sets with 24 kg.
back pully for wings 3 sets with 24 kg.
straight pully for chest 3 sets with 24 kg. ( i was feeling little lose motion here)
bench press 3 sets with 24 kg. and i quit after it cause i spit was on its way. i had lot of power for more work out but finally spit came out on the counter of gym. that was sad please help me to cure this.


about me:-
60 kg , 5-9. age- 19.
it has been a year when i walked a kilometer long

hey man dont even worry about it. dont listen to these fools. where are you from?

[needthepump]

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