critique my holiday diet

buffgrk · 04-06-2007, 02:45 AM

Hey guys.. im taking 2 weeks of work.. im still gonna be training like normal but my meals and timing are going to be abit different so i made another diet up but i think i need more cals but im unsure though, before i had an extra meal or 2 but thats because i was waking up for work at 2am in the morning.. so let me know what u think... ill paste my mealplan for when im at work and my holiday mealplan;. thx

Work -

CARBS / PROTEIN / FAT / CALS
3:00am - Meal 1 ( Upon Rising )

Rolled Oats ( 1/2 Cup Dry ) 28.4 | 6.4 | 3.9 | 190
On whey ( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 1 cup / 150ml ) 7.7 | 4.8 | 1.7 | 66
----------------------
39.1| 35.2| 6.6 | 376

6:00am - Meal 2 ( Breakfast )

Rolled Oats ( 3/4 Cup Dry ) 42.5| 9.6 | 5.8 | 285
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
Egg Whites (6) 0 | 22 | 0 | 92
Egg yolk (1) 0 | 3.5 | 6 | 74
Water
-------------------
46.5 | 35.1 | 11.8| 469

8:30am - Meal 3

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
---------------------
20 | 50 | 7 | 300

11:00am - Meal 4

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10 | 45 | 5 | 250
-----------------
15 | 50 | 7 | 280

1-2pm - Meal 5

Burgen Bread Soy-lin ( 2 slices ) 24.7 |12.9|5.8| 201
Strawberry Jam ( 15g ) 5 | 0 | 0 | 20
97 % ff Cottage Cheese ( 75g ) 3.2 |9.4 |1.9| 70
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
-----------------------
37.9|22.3|7.7| 311
4-5pm - Meal 6 ( Preworkout )

Rolled Oats ( 3/4 Cup Dry ) 42.5 | 9.6 | 5.8 | 285
Large Bannana or 2 small 30 | 1.5 | 0 | 130
Water
On whey( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 150ml ) 7.7 | 4.8 | 1.7 | 66
-------------------------
83.2 | 39.9| 8.5 | 601

Meal 7 ( Postworkout )

1/2 banana 20 | 1 | 0 | 89
Lean Gain XL /w water 40 | 40 | 4 | 360
-----------------------
60 | 41 | 4 | 449

Meal 8 ( PostPostworkout )

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20

---------------------
20 | 50 | 7 | 300

Meal 9 ( Before Sleep )

Ultra Peptide Cassein Protein ( 1 scoop ) 4 | 22 | .5 | 109
------------------
4 | 22 | .5 | 109

Carbs/Protein/Fat/Cals
335.7 / 346 / 60.9 / 3236

and When im on holidays -

Holiday meal plan ----

Meal 1

Rolled Oats ( 3/4 Cup Dry ) 42.5| 9.6 | 5.8 | 285
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
Egg Whites (8) 0 | 22 | 0 | 92
Egg yolk (1) 0 | 3.5 | 6 | 74
Water
-------------------
46.5 | 35.1 | 11.8| 469

Meal 2

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
---------------------
20 | 50 | 7 | 300

Meal 3

SAME AS MEAL 3
or if going out alternative is this

Tuna 2 cans ( In springwater ) 0 | 35.4 | 1.6 | 156
Burgen Bread ( 2 slices ) 24.7| 12.9 | 5.8 | 201
---------------------
24.7| 48.3 | 7.4 | 357

Preworkout

Rolled Oats ( 3/4 Cup Dry ) 42.5 | 9.6 | 5.8 | 285
Large Bannana or 2 small 30 | 1.5 | 0 | 130
Water
On whey( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 150ml ) 7.7 | 4.8 | 1.7 | 66
-------------------------
83.2 | 39.9| 8.5 | 601

Postworkout

1/2 banana 20 | 1 | 0 | 89
Lean Gain XL /w water 40 | 40 | 4 | 360
-----------------------
60 | 41 | 4 | 449

Postpostworkout

Meal 8 ( PostPostworkout )

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Burgen Bread ( 1 slice ) 12.2| 6.4| 2.9| 100
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20

---------------------
32.2 | 50 | 7 | 400

Before sleep

Ultra Peptide Cassein Protein ( 1 scoop ) 4 | 22 | .5 | 109
------------------
4 | 22 | .5 | 109

Carbs / Protein / Fat / Calories
270.6 / 286.3 / 46.2 / 2685

skinnyboipgh · 04-06-2007, 04:50 AM

A couple of comments:

I think u r right, ur vacation diet needs some more cals, or r u leaving space 4 the occasional bit of junk food?

Ur diet plan seems 2 rely on chicken breast a lot 4 protein, nothing wrong w/ that, but doesn't it get old? I'd stick in some lean red meat once in a while & some other kinds of canned fish, low-fat cheeses, beans & rice, things like that 4 variety.

buffgrk · 04-06-2007, 04:24 PM

bump, anyone else

buffgrk · 04-06-2007, 09:51 PM

ive boosted the cals up a little bit more, remember i wont be as active because i wont be working so yeah

Holiday meal plan ----

Meal 1

Rolled Oats ( 1 Cup Dry ) 56.7 | 12.8 | 7.7 | 380
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
Egg Whites (8) 0 | 22 | 0 | 92
Egg yolk (1) 0 | 3.5 | 6 | 74
Water
-------------------
60.7 | 38.4 | 13.7| 564

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Burgen Bread ( 1 slice ) 12.2| 6.4| 2.9| 100
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20

---------------------
32.2 | 50 | 7 | 400

Meal 3

SAME AS MEAL 3
or if going out alternative is this

Tuna 2 cans ( In springwater ) 0 | 35.4 | 1.6 | 156
Burgen Bread ( 2 slices ) 24.7| 12.9 | 5.8 | 201
---------------------
24.7| 48.3 | 7.4 | 357

Preworkout

Rolled Oats ( 3/4 Cup Dry ) 42.5 | 9.6 | 5.8 | 285
Large Bannana or 2 small 30 | 1.5 | 0 | 130
Water
On whey( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 150ml ) 7.7 | 4.8 | 1.7 | 66
-------------------------
83.2 | 39.9| 8.5 | 601

Postworkout

1/2 banana 20 | 1 | 0 | 89
Lean Gain XL /w water 40 | 40 | 4 | 360
-----------------------
60 | 41 | 4 | 449

Postpostworkout

Meal 8 ( PostPostworkout )

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Burgen Bread ( 1 slice ) 12.2| 6.4| 2.9| 100
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20

---------------------
32.2 | 50 | 7 | 400

Before sleep

Ultra Peptide Cassein Protein ( 1 scoop ) 4 | 22 | .5 | 109
------------------
4 | 22 | .5 | 109

Carbs / Protein / Fat / Calories
297 / 289.6 / 52.1 / 2880

opinons?