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04-04-2007, 12:19 PM
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#1
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Registered User
Join Date: Sep 2006
Age: 22
Stats: 5'11", 189 lbs
Posts: 1,801
BodyBlog Entries: 0
BodyPoints: 9836
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How do you get a nicely shaped chest?
My chest looks fine from the front but when I start turning sideways I think it looks weird. It just seems like the one facing outwards towards the mirror is always bigger than the other one, even though they are about the same size. Also, a complete side view also looks weird...it looks like I have no lower chest. Why is this? Here are pictures of my chest.
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Current Stats
Bench Press: 225x5
ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
Deadlifts: 315x5
Rows: 185x8
I rep back.
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04-04-2007, 12:19 PM
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#2
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Scooby boy
Join Date: Feb 2007
Age: 19
Stats: 5'11", 152 lbs
Posts: 468
BodyBlog Entries: 0
BodyPoints: 4719
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u hav no lower chest do alot more decline
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04-04-2007, 12:30 PM
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#3
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Registered User
Join Date: Jul 2006
Location: Murfreesboro, Tennessee, United States
Age: 22
Stats: 6'1", 179 lbs
Posts: 144
BodyBlog Entries: 0
BodyPoints: 2386
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Upper Chest: Incline Bench
Middle and Side Chest- Standard Bench
Lower Chest- Decline Bench
Inner Chest: Any type of flys, some gyms like mine have machines that specifically work the inner chest. But dumbbell flys work.
Also dont forget to do dumbell bench. for extras do push-ups, dips with you body straight and not slanted forward at all, and eat right of course.
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04-04-2007, 12:37 PM
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#4
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Registered User
Join Date: Apr 2006
Stats: 5'9", 185 lbs
Posts: 758
BodyPoints: 6401
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just keep it simple. do Barbell Flats, inclines, declines, dips, DB flys ... switch to DB Flats, inclines , declines, weighted dips, keep the DB flys /// HEAVY WEIGHTS with LOW REPS///
ALSO! EAT enough, clean foods, also if your a Hardgainer, continue with LOTS of clean food, dont go dirty ( pizza Hamburgers) keep your diet, and your Chest will GROW
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04-04-2007, 12:39 PM
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#5
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Registered User
Join Date: Sep 2004
Location: Uganda
Stats: 6'1", 178 lbs
Posts: 1,189
BodyBlog Entries: 0
BodyPoints: 3365
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work more on decline
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04-04-2007, 12:42 PM
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#6
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Registered Abuser
Join Date: Dec 2006
Location: Oklahoma, United States
Age: 21
Stats: 5'10", 176 lbs
Posts: 3,118
BodyBlog Entries: 0
BodyPoints: 13279
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decline bench with BB and DB. also start doing some weighted dips..just make sure u lean your body forward to work the the chest as primary muscle.
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04-04-2007, 01:00 PM
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#7
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Registered User
Join Date: Sep 2006
Age: 22
Stats: 5'11", 189 lbs
Posts: 1,801
BodyBlog Entries: 0
BodyPoints: 9836
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Dips hurt my shoulders. I recently started decline bench but I am on a cut...is it normal that I'm doing more on decline than I am on standard bench?
__________________
Current Stats
Bench Press: 225x5
ATG Squats: 205x8 (just started...I know it sucks but I can't increase it until my next bulk)
Deadlifts: 315x5
Rows: 185x8
I rep back.
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04-04-2007, 01:03 PM
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#8
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Registered User
Join Date: Jan 2006
Location: Athens, Georgia, United States
Age: 23
Stats: 6'5"
Posts: 550
BodyBlog Entries: 0
BodyPoints: 4559
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Yes. Very normal. That's usually the case with everyone.
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04-04-2007, 01:05 PM
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#9
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,240
BodyBlog Entries: 0
BodyPoints: 37717
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you need to do some decline and work up that lower chest for deffinition.
upper chest looks fine.
decline bb
decline smith
decline db
decline flys
scoups
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04-04-2007, 01:16 PM
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#10
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Shedding Skin
Join Date: Jan 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'11", 195 lbs
Posts: 7,556
BodyBlog Entries: 0
BodyPoints: 30133
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my chest pisses me off.. Its got a fairly nice shape, but its the size thats the problem.. I think its down to genetics tho or somethin cause my routine is pretty good.
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04-04-2007, 01:33 PM
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#11
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187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,240
BodyBlog Entries: 0
BodyPoints: 37717
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Quote:
Originally Posted by Master12
my chest pisses me off.. Its got a fairly nice shape, but its the size thats the problem.. I think its down to genetics tho or somethin cause my routine is pretty good.
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i hate the shape of my chest also.
my genetics for chest sucks. my fathers chest is non-existant.
i work out my chest twice a week because thats my weak point.
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I Rep Back Brah! - 1000lb Club
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04-04-2007, 01:54 PM
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#12
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Shedding Skin
Join Date: Jan 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'11", 195 lbs
Posts: 7,556
BodyBlog Entries: 0
BodyPoints: 30133
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Quote:
Originally Posted by SpoofRocket
i hate the shape of my chest also.
my genetics for chest sucks. my fathers chest is non-existant.
i work out my chest twice a week because thats my weak point.
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from your pics your chest doesnt look that bad! but then again im not as big as you.. so its kinda obvious id say that. Im around 165lbs.. bulking.. 5'11
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04-04-2007, 02:49 PM
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#13
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 188 lbs
Posts: 8,828
BodyBlog Entries: 0
BodyPoints: 30669
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Quote:
Originally Posted by SpoofRocket
i hate the shape of my chest also.
my genetics for chest sucks. my fathers chest is non-existant.
i work out my chest twice a week because thats my weak point.
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lol I'll take your chest if you don't want it.
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04-04-2007, 03:05 PM
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#14
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Registered User
Join Date: Aug 2006
Location: United States
Age: 21
Stats: 6'0", 181 lbs
Posts: 983
BodyPoints: 4887
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Yeah you have a saggy lower chest
I myself only do benches, and flys for chest workouts...and it is filled out top and bottom
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{::: bulking}No.More.BS. . . Goal: 190 by October '09
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