what do you all think?

bigmacca · 04-04-2007, 04:24 AM

Hey fellas just thort i would introduce myself. im luke for western austrialia. been seriously lifting for about 3 months. so far i have sorta devoleped my own routine and its been pretty good. but im gonna change to somthing diffrent over the next month or so. I take balance whey protien (tastes like ****) and bronx wild bull creatine.

peace out

Devils · 04-04-2007, 04:57 AM

Hey man, I'm from perth.

Rather than do your own program, you should look into doing Rippetoes. It will help build a solid base, you can focus on other body parts once you get your weight up.

Are you eating enough?, you seem light for your height.

bigmacca · 04-04-2007, 05:13 AM

yer im actually looking into that now hahaha im from harvey.. ya know harvey fresh lol hahah yer i eat so much.. infact way 2much! lol gonna pick myself up a good weight gainer aswell hopefully that helps abit

Jamesns · 04-04-2007, 05:15 AM

Quote:

Originally Posted by bigmacca

yer im actually looking into that now hahaha im from harvey.. ya know harvey fresh lol hahah yer i eat so much.. infact way 2much! lol gonna pick myself up a good weight gainer aswell hopefully that helps abit

i reccemend quickmass, 1000 calories per 4 scoops and chocolate seems to taste good if you use a blender

buddymatt · 04-04-2007, 06:49 AM

Quote:

Originally Posted by bigmacca

Hey fellas just thort i would introduce myself. im luke for western austrialia. been seriously lifting for about 3 months. so far i have sorta devoleped my own routine and its been pretty good. but im gonna change to somthing diffrent over the next month or so. I take balance whey protien (tastes like ****) and bronx wild bull creatine.

peace out

id say u have some work to do..get off then damn computer lol

SpoofRocket · 04-04-2007, 06:55 AM

need some size

Goofxta · 04-04-2007, 08:21 AM

Are you doing squats and deadlifts? Right bicep looks a bit bigger than the left.
But good work for only a short time. Make sure you do dumbells aswell as barbells for full growth.

hynox.rain · 04-04-2007, 08:47 AM

Hey dude i'm from perth aswell,

perth people unite haha.

Anyway, you have a good base to start with, looks like you're a hard gainer.
Eat big, lift hard, sleep well, and you'll grow into a monster.

Peace,
if you need any help with anything, give me a msg.

larry_au · 04-04-2007, 09:36 AM

You're incredibly skinny for your height, but your bodyfat is very low. This actually puts you ahead of the game compared to most people. Your definition is clear, so in my opinion it's not worth trying to mass out too quickly, gaining muscle but also gaining heaps of fat.

My advice would be gain a moderate amount for the first 2-3 months and then gain a slower amount after this period. Around 1-1.5kg per month, any more is not really possible without drugs. EAT, EAT, EAT - but not too crazily.

Also focus most heavily on the compounds: deadlifts, squats and bench. Base your other lifts around these. Your "big 3" shouldnt just be bench, bicep curls and pushups

read some articles at: http://www.t-nation.com/