How does this look for a "before bed" meal?

[HALTEH]

Well, before bed lately I've been having:

-3 pieces of whole wheat bread smothered with peanut butter & honey
-3 hard boiled eggs
-1 glass of milk
-1 glass of water
-differant fruit each time (grapes, apple, banana, etc.)

I'm 16, weigh 155, and im trying to put on mass.

any good?

[\S/]

Do you train in the mornings?

Any reason for the significant carb intake before bed?

I would personally ditch the ww bread and honey. Also make that two glasses of milk.

[distinkt]

That looks like it could be my breakfast if you added that extra milk boyscout suggested.

I'd say definitely cut back on the carbs.

Personally, I mix ~16 ounces of milk in my casein protein drink. I use this as a subsitute for cottage cheese as well as an extra boost of protein before bed.

[zspturbo]

uhh totally remove everything from that meal, and eat cottage cheese. I'd reccomend 3 servings immedietly before bed, if you're trying to bulk. And if you wake up in the middle of the night to pee, pop a couple BCAA pills.