am i overtraining biceps?

[adamsklan]

I recently changed my arm day to include a bit more bicep work, and today my arms feel dead... like that weak/depleated feeling... my diet has not changed so i know thats not the cause... its a feeling i havent felt in a while... i am wondering if its just the shock of new excercises or if its a little over training...

my bicep work WAS...
close grip Ez bar curls 4 sets x 4 - 6 reps
seated incline dumbbell curls 4 sets x 4 - 6 reps

my bicep work now IS...
close grip Ez bar curls 3 sets x 4 - 6 reps
seated incline dumbbell curls 3 sets x 4 - 6 reps
Rope Pulley Hammer Curls 3 sets x 4 - 6 reps
seated barbell curl finishing lift(partail) 1 set x 10

later in the week on my back day i obviously also hit biceps with rows and pulldowns.

does it seem lik etoo much for biceps or am i probably just reacting to new stuff? Thanks for your input!

[Defiant1]

Originally Posted by adamsklan

I recently changed my arm day to include a bit more bicep work, and today my arms feel dead... like that weak/depleated feeling... my diet has not changed so i know thats not the cause... its a feeling i havent felt in a while... i am wondering if its just the shock of new excercises or if its a little over training...

my bicep work WAS...
close grip Ez bar curls 4 sets x 4 - 6 reps
seated incline dumbbell curls 4 sets x 4 - 6 reps

my bicep work now IS...
close grip Ez bar curls 3 sets x 4 - 6 reps
seated incline dumbbell curls 3 sets x 4 - 6 reps
Rope Pulley Hammer Curls 3 sets x 4 - 6 reps
seated barbell curl finishing lift(partail) 1 set x 10

later in the week on my back day i obviously also hit biceps with rows and pulldowns.

does it seem lik etoo much for biceps or am i probably just reacting to new stuff? Thanks for your input!

You only added 2 sets. I don't think there will be a problem.

[ThickAsABrick]

no

[adamsklan]

solid. i knew i was just bein a pussy.

[ThickAsABrick]

Originally Posted by adamsklan

solid. i knew i was just bein a pussy.

*repped*