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Old 03-27-2007, 09:13 PM   #1
axewars
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Detailed Dosing approval/feedback pre/during/post

for pre/during/post, here what I have:
-2 servings of a custom-made scivation xtend mock-up mix
-1 half and half split serving (so I take one serving and split it up into two) of nutrex vitargo cgl
-2 protein shakes (1/2 to 1 cup oats, 1.5 scoops whey, one banana, 8 oz milk or water)

here's what I'm thinking for dosing:
6:30am 1cup oats, half banana, 1.5 scoop whey, 1 tbsp peanut butter
8:00am apple
9:00am 1 cup veggies, 8 oz chicken breast OR 8 jumbo egg whites, 1/2 cup cottage cheese with strawberries/pineapples mixed in
11:30am 1 cup oats, half banana 1.5 scoop whey, 1-2 tbsp flaxseed meal
2:00pm 1 cup veggies, 8 oz chicken breast OR 8 jumbo egg whites, 1/2 cup cottage cheese with strawberries pineapples mixed in
3:50pm drink first of two protein shakes
4:00pm leave work, drive to gym
4:05pm start drinking 1 serving of the bcaa mix on the way to the gym, not chug it, but slowly drink it in the 15 mins it takes me to drive to the gym
4:30pm arrive in gym locker room and slam one half serving of the vitargo
4:30pm right after downing the vitargo, add some water to my 2nd dosing of bcaa mix to take with me into the gym
4:35pm work-out, sip on bcaa mix during workout
5:50pm or so, finish work-out, bcaa mix is gone by now, and then go into locker room and slam 2nd serving of vitargo
6:30pm or so, drink the 2nd protein shake
8:30pm two pieces of whole wheat bread, can of tuna or 8 oz chicken breast
10:30pm 1/2 to 3/4th cup cottage cheese + sometimes one tbsp pnut-butter
11:00pm bed

And then also when the hunger is insatiable I have protein bars around to cure what ails me!

How does this sound gentlemen? (and ladies?)
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Last edited by axewars; 03-28-2007 at 05:21 AM.
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Old 03-28-2007, 05:22 AM   #2
axewars
got a late start...
 
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Join Date: Mar 2007
Location: Michigan, United States
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axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)
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[8 I_I l\/l P
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Old 03-28-2007, 05:25 AM   #3
RenegadeRows
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looks good!
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Old 03-28-2007, 07:29 AM   #4
axewars
got a late start...
 
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Join Date: Mar 2007
Location: Michigan, United States
Age: 28
Stats: 6'1", 179 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 4392
Rep Power: 14
axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)axewars is a splendid one to behold. (+10000)
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Thanks for approval Renegade, anybody else agree, disagree, have any modification or suggestions? I feel like this plan is perfect, but as any bodybuilder knows, there always room for improvement...
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