Starting New Routine, what do u think?

[hitchensGame]

I AM NOT POSTING MY LEG/LOWERBACK WORKOUTS........YES I DO LIFT LEGS/LOWERBACK

Thanks for your opinion

6'3 190 lbs
Lifting on/off for a few years But i've been going 3 days a week for 7 months straight

Goal: Gain more muscle

Chest/Triceps

-Flat Bench Press
-Incline Dumbells
-Decline Dumbells
-Dips
-Bent-Arm Dumbbell PullOver
-Incline Dumbbell Fly With a Twist
-CLose Grip
-Skull Crushers
-Cable Pull downs



Shoulders/Biceps

-Military Dumbell Presses
-Front Dumbbell Raises
-BackRows
-PullDowns
-Dumbell Incline Shoulder Press
-Upright Rows
-Shrugs
-Standing Curls
-Hammer Curls
-Preacher Curls


what do u guys think?

[nrk5014]

I'll def give you some advice/critique, but first, what are your goals/stats/diet, etc... msg me if you dont want to post it on the forum.

[mebiglosefatok]

Originally Posted by hitchensGame

I AM NOT POSTING MY LEG/LOWERBACK WORKOUTS........YES I DO LIFT LEGS/LOWERBACK

Thanks for your opinion

6'3 190 lbs
Lifting on/off for a few years But i've been going 3 days a week for 7 months straight

Goal: Gain more muscle

Chest/Triceps

-Flat Bench Press
-Incline Dumbells
-Decline Dumbells
-Dips
-Bent-Arm Dumbbell PullOver
-Incline Dumbbell Fly With a Twist
-CLose Grip
-Skull Crushers
-Cable Pull downs



Shoulders/Biceps

-Military Dumbell Presses
-Front Dumbbell Raises
-BackRows
-PullDowns
-Dumbell Incline Shoulder Press
-Upright Rows
-Shrugs
-Standing Curls
-Hammer Curls
-Preacher Curls


what do u guys think?

i think back and legs should be in there plus abs thats what i think
and forearms

[hitchensGame]

Originally Posted by nrk5014

I'll def give you some advice/critique, but first, what are your goals/stats/diet, etc... msg me if you dont want to post it on the forum.

goal: build more muscle, im currently 6'3 190lbs...im trying to get up to 220lbs
im very lean so i dont mind putting on some fat

diet: i eat 6-7 times a day
-6am, protein shake
-8am, 7 egg whites
10am, protein shake
12pm, lunch
2pm, protein shake
4pm, fruit, protein bar
5pm, gym
6pm, protein shake
7pm, dinner
9pm, 2nd plate of dinner
11pm, protein shake

stats: ? what kinda stats?


thanks man i really appreciate this

[concept]

1. Your diet sucks
2. Your posted routine sucks
3. Your back and leg routine probably sucks as well

[nrk5014]

Yeah, if you're lookin to put on some mass, I would take a look at the stickies. There's rippetoes, max ot, and a ton of other programs out there for building mass. You also said you were lean, and I can tell from your diet. Get some fat and carbs in there if youre lookin to bulk. Don't go crazy, you can clean bulk, but without enough cals you will never gain the mass.

[hitchensGame]

Originally Posted by concept

1. Your diet sucks
2. Your posted routine sucks
3. Your back and leg routine probably sucks as well

if it sucks give a reason, or else shut the fcuk up

[hitchensGame]

Originally Posted by nrk5014

Yeah, if you're lookin to put on some mass, I would take a look at the stickies. There's rippetoes, max ot, and a ton of other programs out there for building mass. You also said you were lean, and I can tell from your diet. Get some fat and carbs in there if youre lookin to bulk. Don't go crazy, you can clean bulk, but without enough cals you will never gain the mass.

im sorry but i cant find those stickies for rippetoes, max ot....are these workout plans? and whats wrong with my diet, the hours im eating? to much protein shakes? thanks again

[Delgadido]

my reason is that you are doing a billion chest workouts. what i think you should do is stick to 3-5. of it each workout day. then alternate each week about what workouts you do so your body will get tired and wont get used to it.

now thats just ur chest. i agree that your other exercises prolly sux too
no offense.

[Delgadido]

Originally Posted by hitchensGame

goal: build more muscle, im currently 6'3 190lbs...im trying to get up to 220lbs
im very lean so i dont mind putting on some fat

diet: i eat 6-7 times a day
-6am, protein shake
-8am, 7 egg whites
10am, protein shake
12pm, lunch
2pm, protein shake
4pm, fruit, protein bar
5pm, gym
6pm, protein shake
7pm, dinner
9pm, 2nd plate of dinner
11pm, protein shake

stats: ? what kinda stats?


thanks man i really appreciate this

shouldnt be having so many protein shakes. what are u eating for lunch and dinner? it better not be crap. if it is something like fried chicken i am gonna slap u

[hitchensGame]

Originally Posted by Delgadido

my reason is that you are doing a billion chest workouts. what i think you should do is stick to 3-5. of it each workout day. then alternate each week about what workouts you do so your body will get tired and wont get used to it.

now thats just ur chest. i agree that your other exercises prolly sux too
no offense.

thanks for the opinion on the chest workouts....i will try out what u said....what about the shoulders/biceps?

[Delgadido]

Originally Posted by hitchensGame

thanks for the opinion on the chest workouts....i will try out what u said....what about the shoulders/biceps?

thats a problem for me hahaha. i do military press. and i will burn my delts out on the cable. for bicep i just one hand curl, the one where you twist it halfway up. i do like 3-4 sets of those. it usually tires me fast. then i will do secondary workouts. like reverse curls and preacher curls

[PumpingSteel]

shouldnt have so much shakes. have some whole foods, and get some complex carbs. SImple carbs after workout only.

[thesunlessea]

Originally Posted by concept

1. Your diet sucks
2. Your posted routine sucks
3. Your back and leg routine probably sucks as well

Originally Posted by hitchensGame

if it sucks give a reason, or else shut the fcuk up

1. OMGz! u haff 2 eat teh carbs!
2. OMGz! u haff to work da back and legs!
3. OMGz! ill b3t teh left nut s4ckz that he iz right.

I hope for your sake that you are not real.