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Old 03-21-2007, 03:51 AM   #1
Alfz
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What about TOASTED bread?
Im wondering is there any negativity about eating toasted bread instead of a normal soft bread?

Change in macronutrition or whatever.

Wholemeal bread.
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Old 03-21-2007, 04:30 AM   #2
combs08
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Nope. No difference. You will be fine.

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Old 03-21-2007, 06:16 AM   #3
malkulmx
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There is a real negative point. Toasted bread are dehydrated.
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Old 03-21-2007, 07:39 AM   #4
in10city
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Quote:
Originally Posted by Alfz View Post
Im wondering is there any negativity about eating toasted bread instead of a normal soft bread?

Change in macronutrition or whatever.

Wholemeal bread.
Good question... I found this...

EFFECT OF TOASTING ON THE NUTRITIVE VALUE OF BREAD
Quote:
The nutritive value of bread was significantly reduced by toasting. Rat-feeding tests showed that the feed conversion ratio, calculated from weight gain and feed intake, was increased, while the protein efficiency ratio of bread was reduced significantly with toasting and with degree toasted. The changes correlated with browning intensities of toasted bread slices. So far as the nutritive value of bread is concerned, toasting, particularly to darkening, is not recommended.
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Old 03-21-2007, 08:07 AM   #5
zhixiong
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Quote:
Originally Posted by in10city View Post
Nice info man. Rep from me.
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