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03-15-2007, 01:19 PM
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#1
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Registered User
Join Date: Nov 2006
Age: 20
Posts: 84
Rep Power: 4 
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top 5 bodybuilding foods
what would be the 5 must have foods in your opinion?
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03-15-2007, 01:30 PM
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#2
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Registered User
Join Date: Dec 2004
Location: australia
Age: 25
Posts: 2,241
BodyBlog Entries: 0
BodyPoints: 4511
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1. oats - cheap, has 10 grams of protein for every cup, and is easy to eat lots of when bulking, my no 1 carb source
2. chicken
3. fish (this would be better then chicken but chicken takes the place because its cheaper)
4. red meat - packed with vitamins, andronic acid, and proble alot more goodies
5. honey - my personal fav - its like having your cake and eating it too, getting your sweets sugar, without the high gi. altho most fruits would fall in this category
__________________
PHD in bro science
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03-15-2007, 01:33 PM
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#3
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Clean Bulking
Join Date: Dec 2006
Location: Oklahoma, United States
Age: 22
Stats: 6'3", 235 lbs
Posts: 824
BodyPoints: 4104
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1. Chicken breast
2. Fish
3. Oats
4. Cottage cheese
5. Eggs
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03-15-2007, 01:33 PM
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#4
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Superman Punch!
Join Date: Oct 2005
Location: United States
Age: 23
Stats: 5'11", 162 lbs
Posts: 9,485
BodyBlog Entries: 0
BodyPoints: 24651
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oats
eggs
chicken
broccoli
peanut butter
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03-15-2007, 01:34 PM
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#5
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Registered User
Join Date: Nov 2006
Age: 18
Stats: 6'0", 145 lbs
Posts: 601
BodyBlog Entries: 0
BodyPoints: 9736
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i'd say...
oats,-carbs
cottage cheese,-protein,carbs and calcium
chicken,-protein
almonds or natty pb-fats
broccoli or some kind of green veggie-vitamins
Leslie :-)
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03-15-2007, 01:37 PM
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#6
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Champion of the World
Join Date: Mar 2005
Location: Garland, Texas, United States
Age: 21
Stats: 5'7", 150 lbs
Posts: 4,693
BodyBlog Entries: 0
BodyPoints: 17273
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chicken breast
tuna
pasta(sorry, i love pasta  )
milk
nuts
no particular order, all #1
__________________
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SUPPLEMENTS: whey protein & creatine mono
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03-15-2007, 01:38 PM
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#7
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menace to brociety
Join Date: Nov 2003
Location: Southern Cali
Posts: 5,513
BodyBlog Entries: 0
BodyPoints: 12987
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My top 5:
1) Ben
2) Jerry's
3) New York
4) Superfudge
5) Chunk
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http://www.alanaragonblog.com/
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03-15-2007, 01:39 PM
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#8
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Superman Punch!
Join Date: Oct 2005
Location: United States
Age: 23
Stats: 5'11", 162 lbs
Posts: 9,485
BodyBlog Entries: 0
BodyPoints: 24651
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Quote:
Originally Posted by alan aragon
My top 5:
1) Ben
2) Jerry's
3) New York
4) Superfudge
5) Chunk
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very nice how much 
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03-15-2007, 01:47 PM
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#9
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Registered (ab)user
Join Date: Feb 2007
Location: Philadelphia, Pennsylvania, United States
Age: 23
Stats: 5'9", 180 lbs
Posts: 977
BodyBlog Entries: 0
BodyPoints: 10478
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1. eggs
2. chicken
3. tuna
4. peanut butter
5. Sirloin steak
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03-15-2007, 01:48 PM
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#10
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Bleeding Cubbie Blue
Join Date: Nov 2006
Age: 23
Stats: 6'0", 174 lbs
Posts: 1,517
BodyPoints: 6924
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Quote:
Originally Posted by PumpJunky
1. Chicken breast
2. Fish
3. Oats
4. Cottage cheese
5. Eggs
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totally agree. everything ya need (besides Ben and Jerry's New York Superfudge Chuck of course!)
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03-15-2007, 01:56 PM
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#11
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ANGELS ABOVE!
Join Date: Jan 2007
Location: Georgia, United States
Stats: 5'4", 105 lbs
Posts: 2,644
BodyBlog Entries: 0
BodyPoints: 81492
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Quote:
Originally Posted by alan aragon
My top 5:
1) Ben
2) Jerry's
3) New York
4) Superfudge
5) Chunk
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__________________
rather be 4wheelin !
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03-15-2007, 01:57 PM
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#12
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 26
Stats: 5'10", 216 lbs
Posts: 12,053
BodyPoints: 32106
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Chicken
Lean Beef
Eggs
Oatmeal
Sweet Potatoes
Brocolli
Green Beans
Peanut Butter
Time to go grocery shopping!
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Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
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03-15-2007, 02:03 PM
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#13
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Registered User
Join Date: Mar 2007
Age: 24
Stats: 5'6", 123 lbs
Posts: 278
BodyBlog Entries: 0
BodyPoints: 64394
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1.) Chicken breast/fish
2.) Oats
3.) Cottage cheese
4.) Raw almonds or other nuts
5.) Green vegetables
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03-15-2007, 02:04 PM
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#14
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Back for more
Join Date: Jan 2007
Location: United States
Age: 30
Stats: 5'9", 192 lbs
Posts: 3,626
BodyBlog Entries: 0
BodyPoints: 14196
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Quote:
Originally Posted by trackstarbob
what would be the 5 must have foods in your opinion?
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1. Strongly fortified whey protein powder (does this count?)
if not, then eggs
2. Oatmeal
3. Natural Peanut butter
4. Skim milk
5. chicken
__________________
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03-15-2007, 02:07 PM
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#15
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Registered User
Join Date: Feb 2007
Age: 29
Posts: 8
Rep Power: 0
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I see just about everyone recommending oats, I *HATE* it though, hate it with a passion. I've tried mixing it in with my whey shakes, tried as oatmeal, etc, etc, I just can't stomach it.
So my substitute is whole wheat bread. Is there anything I'm missing out on by eating whole wheat bread instead of oats?
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03-15-2007, 02:17 PM
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#16
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Clean Bulking
Join Date: Dec 2006
Location: Oklahoma, United States
Age: 22
Stats: 6'3", 235 lbs
Posts: 824
BodyPoints: 4104
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Brown rice is a great sub for oats.
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03-15-2007, 02:19 PM
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#17
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Registered User
Join Date: Feb 2007
Location: Fort Collins, Colorado, United States
Age: 23
Stats: 6'2", 184 lbs
Posts: 483
BodyPoints: 11284
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Quote:
Originally Posted by superbike81
I see just about everyone recommending oats, I *HATE* it though, hate it with a passion. I've tried mixing it in with my whey shakes, tried as oatmeal, etc, etc, I just can't stomach it.
So my substitute is whole wheat bread. Is there anything I'm missing out on by eating whole wheat bread instead of oats?
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Ya oats give me the worst gas... Its a nightmare. my top 5 are:
eggs
guacamole
whey
chicken breast
bell peppers
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03-15-2007, 02:21 PM
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#18
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road runner
Join Date: Dec 2006
Stats: 6'2", 210 lbs
Posts: 11,270
BodyBlog Entries: 0
BodyPoints: 25282
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top 5
nonfat milk
eggs
tuna
turkey burger
chicken
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blessed are those who believe without thinking...
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03-15-2007, 02:33 PM
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#19
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"come on man"
Join Date: Jun 2003
Location: California, United States
Stats: 6'3", 240 lbs
Posts: 8,351
BodyBlog Entries: 0
BodyPoints: 14369
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1.Chicken breast
2.4% fat ground beef
3.Salmon
4.Oats
5.Egg Whites
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03-15-2007, 02:37 PM
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#20
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it's a car not the sun
Join Date: Dec 2006
Stats: 5'11", 222 lbs
Posts: 1,948
BodyBlog Entries: 0
BodyPoints: 16895
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Oats
Extra Virgin Olive Oil
Natty PB
Cottage Cheese
Steak! (or spareribs or any meat really (cept manmeat (no homo) )
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03-15-2007, 02:40 PM
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#21
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Life has no sequals!
Join Date: May 2006
Age: 31
Posts: 571
BodyBlog Entries: 0
BodyPoints: 4908
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oats
chix
fish (tuna, salmon)
eggs
veggies
those my top favs..
wow only 5?!?!? i have so many!
LOL
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03-15-2007, 03:00 PM
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#22
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Registered User
Join Date: Mar 2007
Age: 26
Posts: 76
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When you guys mention oats, do you mean cooked, or is it possible to eat them raw...? Doesn't sound to appetizing raw, probably like eating sawdust or something.
Cooked is really good though.
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03-15-2007, 03:04 PM
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#23
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Registered User
Join Date: Mar 2007
Age: 27
Stats: 5'10", 195 lbs
Posts: 135
BodyBlog Entries: 0
BodyPoints: 793
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1)Milk
2)Chicken
3)Fish
4)Eggs
5)Brocolli
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03-15-2007, 03:08 PM
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#24
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Registered User
Join Date: Nov 2006
Age: 51
Stats: 5'9", 165 lbs
Posts: 1,186
BodyBlog Entries: 0
BodyPoints: 916
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Milk
Eggs
Oats
Beef
Banana OR apple
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03-15-2007, 03:10 PM
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#25
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eLJaKo
Join Date: Jun 2005
Location: St. John's, NL
Age: 26
Posts: 1,273
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Best 5 in my opinion:
Oats
Eggs
Almonds
Salmon
Brocolli
My favorite 5:
Whole Wheat Pasta
Chicken
Natural Peanut Butter
Strawberries
Eggs
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I don't have a pen.
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03-15-2007, 03:24 PM
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#26
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it's a car not the sun
Join Date: Dec 2006
Stats: 5'11", 222 lbs
Posts: 1,948
BodyBlog Entries: 0
BodyPoints: 16895
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Quote:
Originally Posted by MOREBASS
When you guys mention oats, do you mean cooked, or is it possible to eat them raw...? Doesn't sound to appetizing raw, probably like eating sawdust or something.
Cooked is really good though.
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I used to eat them raw--that takes a lot of time and chewing. So does cooking them.
I grind them up in the blender and then blend it in with my weightgain shakes. Sucks when you get to the bottom of your cup (by then a lot has settled) but nobody said obtaining an awesome bod was easy.
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03-15-2007, 03:26 PM
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#27
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Registered User
Join Date: Mar 2007
Age: 26
Posts: 76
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^ Right on. I haven't tried them dry or with a shake, but is there any benefit over doing that, than there is eating them cooked....?
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03-15-2007, 03:33 PM
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#28
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Clean Bulking
Join Date: Dec 2006
Location: Oklahoma, United States
Age: 22
Stats: 6'3", 235 lbs
Posts: 824
BodyPoints: 4104
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I just soak mine in water in the fridge overnight, by mourning they have soaked up most of the water, then when i wake up, I just throw in a scoop of whey and dig in.
At first I did it to save time, but I've started to like the way they taste raw, saturated in water.
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03-15-2007, 03:49 PM
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#29
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Registered User
Join Date: Feb 2007
Age: 22
Posts: 29
Rep Power: 0
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These are the top five movies in no particular order. There are probably other foods that I am sure I am forgetting but these are the one that come to mind.
1. Milk
2. Oats
3. Eggs
4. Spinach
5. Red Meat
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03-15-2007, 04:00 PM
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#30
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Registered User
Join Date: May 2005
Posts: 458
BodyBlog Entries: 0
BodyPoints: 4861
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Tuna
Eggs
Cottage cheese/milk (Is milk a food? )
peanuts/peanut butter
oats
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