Need help modifying my diet

[buffgrk]

Hey guys, i wanna drop my calories ( mostly carbs ) a little bit more, but im not sure where to drop them, & I want to change either meal 3 or 4 to tuna in springwater, but it tastes like crap so im not sure what to do.. could u guys go over it and tell me if its decent, ive been using this for a while same foods altho the portions were different from time to time.. thanks..

ps, im 5'5 154 lbs


CARBS / PROTEIN / FAT / CALS
3:00am - Meal 1 ( Upon Rising )

Rolled Oats ( 1/2 Cup Dry ) 28.4 | 6.4 | 3.9 | 190
On whey ( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 1 cup / 150ml ) 7.7 | 4.8 | 1.7 | 66
----------------------
39.1| 35.2| 6.6 | 376

6:00am - Meal 2 ( Breakfast )

Rolled Oats ( 3/4 Cup Dry ) 42.5| 9.6 | 5.8 | 285
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
Egg Whites (6) 0 | 22 | 0 | 92
Egg yolk (1) 0 | 3.5 | 6 | 74
Water
-------------------
46.5 | 35.1 | 11.8| 469

8:30am - Meal 3

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
---------------------
20 | 50 | 7 | 300

11:00am - Meal 4

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10 | 45 | 5 | 250
-----------------
15 | 50 | 7 | 280

1-2pm - Meal 5

Burgen Bread Soy-lin ( 2 slices ) 24.7 |12.9|5.8| 201
Strawberry Jam ( 15g ) 5 | 0 | 0 | 20
97 % ff Cottage Cheese ( 75g ) 3.2 |9.4 |1.9| 70
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
-----------------------
37.9|22.3|7.7| 311
4-5pm - Meal 6 ( Preworkout )

Rolled Oats ( 3/4 Cup Dry ) 42.5 | 9.6 | 5.8 | 285
Large Bannana or 2 small 30 | 1.5 | 0 | 130
Water
On whey ( 1 scoop ) 3 | 24 | 1 | 120
Milk ( 150ml ) 7.7 | 4.8 | 1.7 | 66
-------------------------
83.2 | 39.9| 8.5 | 601

Meal 7 ( Postworkout )

Large Bannana or 2 small 30 | 1.5 | 0 | 130
Lean Gain XL /w water 40 | 40 | 4 | 360
-----------------------
70 | 41.5| 4 | 490

Meal 8 ( PostPostworkout )

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10| 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20

---------------------
20 | 50 | 7 | 300

Meal 9 ( Before Sleep )

Cottage Cheese ( 1/2 cup ) 2.2 | 7 | 1.3| 47
------------------------
2.2 | 7 | 1.3| 47


Or

Meal 9 ( Before Sleep )


Ultra Peptide Cassein Protein ( 1 scoop ) 4 | 22 | .5 | 109
------------------
4 | 22 | .5 | 109

Carbs/Protein/Fat/Cals
335.7 / 346 / 60.9 / 3236

[buffgrk]

bump??

[1quick1]

You've been around these forums long enough to answer this yourself. Your diet looks fine now so if you want to drop some carbs switch out some of the oats and bananas for green veggies like green beans.

[buffgrk]

so if everyone helped themselves why even have a forum?, i guess u never ask for advice or help, im sorry ronnie.

[1quick1]

Originally Posted by jimjunkie

so if everyone helped themselves why even have a forum?, i guess u never ask for advice or help, im sorry ronnie.

HAHA don't take it personal man. It was more of a compliment then anything but take it as you may...

Mmmmm Ronnie. that has a nice ring to it. Now I need to gain 140lbs in muscle.