Oh my god this stuff is so good!
Tonight while shopping at the local Central Market (Whole Foods) store I found this in the low carb section.
Its Ketogenics Zero Carb Pancake Syrup - Maple and Butter Flavor.
Its sweetened with Splenda and has no caloric value! This stuff tastes soo good, maybe its because I have been cutting for so long but damn its yummy
Next to it I found Low Carb Flax Meal Pancake and Waffle Mix (Apple Spice Flavor) Main ingrediants are vital wheat gluten, soy protein isolate, wheat bran, golden flax seed meal, oat flower.
2 good sized pancakes only have:
130 calories
2.5 grams of fat (probably from the eggs you add)
9 Total Carbs
(3 fiber)
(1 sugar)
(2 sugar alchohol)
20 grams of protein!!
Thats only 2 impact carbs per pancake!
I sweet talked my girlfriend into making me some waffles tonight which is a treat I haven't had in forever. I used the above mix with a small amount of natural peanut butter and a small amount of the spenda syrup. Oh my I was in heaven! I usually only eat whole foods since I'm cutting but damn these seem pretty darn healthy and a nice treat without cheating!
It troubles me a bit because I don't know if it would be a protein/carb meal or a protein/fat meal since the natty peanut butter has some fat in it but the waffles have only 2 impact carbs or so each.
Anyhow they were damn good! I'm thinking the syrup might taste real nice to flavor oats with as well.
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