Creatine before dinner or before training?

[ziki]

I'm going to the gym after dinner, and am on my creatine loading phase. When should I take it? Before dinner, or before working out? Thanks

[SCDiesel23]

Originally Posted by ziki

I'm going to the gym after dinner, and am on my creatine loading phase. When should I take it? Before dinner, or before working out? Thanks

There is no need to load creatine, so take half a serving before your work out, and half after you work.