wats windmill?

[zia]

wat is windmill iz the the biscylce at teh gym?? or wat it is can u post a picture of that hey and can u plz post all the picutres of cardio exericses machines and there namez plzz...

[jhov]

do u mean windmills as in the dynamic stretch for the shoulders?
if so just rotate the arms around the shoulder axis clockwise and anti clockwise. this as with all stretches should be done carefully and under control, try not to swing or through the arms around
and for the rest of the cardio equipment do a search for urself i do not think anyone on this baord will do all that work for u
peace
j

[thatdamngood]

my high school had a machine that served as a good warmup/warmdown for your arms.

It's like bicycle,only set up for your arms.

American Gladiators had it during the Eliminator, where they "biked" across a pit, right before the cargo net

[kakaboro]

that machine is actually set up for disabled people(in wheel chairs) to do a sort of cardio workout.

[zia]

the bicylce in the gym wat is it called and the running machine wat is that called ??