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02-28-2007, 07:40 PM
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#1
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I like Power Cleans :)
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Delts look good front side, they look bad front the front. Which head?
Heres the deal, my delts look pretty good from the side view. However, they look terrible from the front view. Which delt head is the one lagging? I'm not sure if its anterior or lateral?
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If you try to fail, and succeed, which have you done?
The best defense against logic is stupidity. Just sayin
Last edited by Blink41; 02-28-2007 at 08:01 PM.
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02-28-2007, 08:01 PM
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#2
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Powerbuilding
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front (anterior) delt?
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02-28-2007, 09:21 PM
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#3
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I like Power Cleans :)
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Thanks for your reply. Any1 else wanna help
__________________
If you try to fail, and succeed, which have you done?
The best defense against logic is stupidity. Just sayin
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02-28-2007, 09:24 PM
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#4
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Oh hay
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I dont get the thread title.
look bad front the front?
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Log : http://forum.bodybuilding.com/showthread.php?t=112135201
Leave the ego at the door.
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02-28-2007, 09:40 PM
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#5
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I like Power Cleans :)
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Quote:
Originally Posted by Alfz
I dont get the thread title.
look bad front the front?
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Sorry about that, i don't know how to edit the title. I meant "look bad FROM the front"
__________________
If you try to fail, and succeed, which have you done?
The best defense against logic is stupidity. Just sayin
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02-28-2007, 10:25 PM
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#6
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Banned
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Quote:
Originally Posted by Blink41
Heres the deal, my delts look pretty good from the side view. However, they look terrible from the front view. Which delt head is the one lagging? I'm not sure if its anterior or lateral?
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Your 140lbs. Who cares what your front delt looks like right now.
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02-28-2007, 10:27 PM
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#7
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Registered User
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Quote:
Originally Posted by hell-bent 2
Your 140lbs. Who cares what your front delt looks like right now.
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i lol'ed
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Sparta
Misc. Pirate #45
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02-28-2007, 10:30 PM
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#8
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I Am Teh Lolrus
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if the delts look bad from the front as in when you stand in front of a mirror and look at yourself straight ahead, it's the side delts that are lagging. Do more laterals to make the delts look wider. Of course gotta put on some overall size as well.
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"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
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02-28-2007, 10:40 PM
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#9
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___________________
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Quote:
Originally Posted by Blink41
Heres the deal, my delts look pretty good from the side view. However, they look terrible from the front view. Which delt head is the one lagging? I'm not sure if its anterior or lateral?
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both anterior and lateral...if your delts look good from the side you have strong rear delts(but this seems very unlikey). It is the rear delt that gives your shoulders thickness from the side view... so train heavy presses and lateral raises...
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02-28-2007, 10:51 PM
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#10
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I like Power Cleans :)
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Quote:
Originally Posted by hell-bent 2
Your 140lbs. Who cares what your front delt looks like right now.
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Im trying to grow. What more can i do but eat sleep and lift. I am a super hard gainer. THe best i can do is try to be patient.
Also, my doctor told me that i can't drink protein shakes this month for personal reason so thats another drawback 
__________________
If you try to fail, and succeed, which have you done?
The best defense against logic is stupidity. Just sayin
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02-28-2007, 10:54 PM
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#11
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I Am Teh Lolrus
Join Date: May 2006
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Quote:
Originally Posted by Blink41
Also, my doctor told me that i can't drink protein shakes this month for personal reason so thats another drawback |
SO what? overall calories is what counts most for growth. Just up the carbs.
__________________
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
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02-28-2007, 10:56 PM
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#12
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___________________
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Quote:
Originally Posted by Blink41
Also, my doctor told me that i can't drink protein shakes this month for personal reason so thats another drawback |
explain please...
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Solitude is a hard-one ally, faithful and patient; yeah, i think i know you.....
Thanks go to Thickmass for the festive avatar!
Thanks go to Carmen for the idea of thanking Thickmass in my sig!
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02-28-2007, 11:14 PM
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#13
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I like Power Cleans :)
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Quote:
Originally Posted by teenage_guru
explain please...
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My doc told me that i have an internal hemmeriod(spelling?), so i have to lay low on the proteins for now and seriously up my fiber intake. I'm currently eating 3-4 fruits a day and eating Go Lean Cereal morning and night and drinking lots of water. I still haven't seen any results.
So back to topic: I should hit the anterior and lateral muscles hard? And continue trying to put on more weight
__________________
If you try to fail, and succeed, which have you done?
The best defense against logic is stupidity. Just sayin
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03-01-2007, 01:45 AM
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#14
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Registered User
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its the lateral delt man...u wanna look like u have real wide man shoulders than work the side delt
end thread/
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