Ham and Cheese

[DavidCream]

Hey quick question. Im in college so im young and new to this whole "cooking real food" thing haha. I eat a lot of sandwiches bread cheese and meat, sometimes oil & vinegar. I usually eat ham and cheese but I heard ham wasnt good for you because of the salt in it and turkey is a better idea. Now assuming I eat 9-12 sandwiches a week how bad is the ham for me?

[Skull Crusher Chris]

Originally Posted by DavidCream

Hey quick question. Im in college so im young and new to this whole "cooking real food" thing haha. I eat a lot of sandwiches bread cheese and meat, sometimes oil & vinegar. I usually eat ham and cheese but I heard ham wasnt good for you because of the salt in it and turkey is a better idea. Now assuming I eat 9-12 sandwiches a week how bad is the ham for me?

not the worst choice but make sure it is the lean ham and use non-fat cheese