ZMA in NOW adam

[who281]

isnt ZMA to help you sleep....

so should i only take NOW adam multi's b4 bed cause ive been taking 1 morning and one night?

[tightheadprop]

no...

[Skull Crusher Chris]

Originally Posted by tightheadprop

no...

i have the same ones should you take them both in the morning or one morning one night?

[ZDub212]

Originally Posted by who281

isnt ZMA to help you sleep....

so should i only take NOW adam multi's b4 bed cause ive been taking 1 morning and one night?

No, take one in the morning and one at night. The ZMA in Now Adam is trivial and IMO a foolish addition, don't sweat it.

[bart452]

ZMA is ment to improve your sleeping but it wont make you fall a sleep or something, the one in the morning gives you all the necessairy vitamins for the day and the one pre-bed gives you all the vitamins for the night+ a bit of zma to improve sleep

bart

[ZDub212]

Originally Posted by bart452

ZMA is ment to improve your sleeping but it wont make you fall a sleep or something, the one in the morning gives you all the necessairy vitamins for the day and the one pre-bed gives you all the vitamins for the night+ a bit of zma to improve sleep

bart

The ZMA in Now Adam really will do nothing for you at all, as Now Adam contains calcium (along with other minerals) that will compete for absorbtion. It's a useless throw in.

[tightheadprop]

Originally Posted by cboesger

i have the same ones should you take them both in the morning or one morning one night?

one AM one afternoon.

that way if you do take ZMA you can take it by itself and the calcium in the multi won't compete