Tasty Protein Bar Recipe?

[jk21]

I know theres a recipe thread for this but it doesnt always have what people though of them. So what recipes have you tried and how did it turn out? I just realized that 12 protein bars will cost me $50 here so need to make some myself instead.

[Skull Crusher Chris]

Originally Posted by jk21

I know theres a recipe thread for this but it doesnt always have what people though of them. So what recipes have you tried and how did it turn out? I just realized that 12 protein bars will cost me $50 here so need to make some myself instead.

i like this one alot
9 Scoops ON Chocolate Whey
1 Packet Fat Free Sugar Free Jello Chocolate Pudding
1-2 Tbsp Honey (not necessary, but I love honey... use Splenda if you want)
1 Cup Skim Milk
3 Cups of Quaker Whole Oats

Mix everything (except the oats) together in a big bowl, then add the oats.
I divide this into 4 small Gladware(or whatever) bowls.

[jk21]

Is there any alternative to a sugar free fat free jello?

[Skull Crusher Chris]

Originally Posted by jk21

Is there any alternative to a sugar free fat free jello?

real jello or unflavored gelatin. thats all that i know of

[Enote]

I don't remember who to credit for this, but it's very easy and tastes great.

3 Cups ground Oatmeal (sometimes I use bran or rye)
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix it til you get a sticky batter. Spread out on to a pam-sprayed container. Toss it in fridge. Cut into 8 pcs:

11g fat (good monounsaturated fats)
26g carbs
24g protein

roughly 300 calories


It's a life saver.