deadlift has stalled!

[shreddedx10]

im 16 been working out for 3 and a bit years..174 cm tall(dont no how tall it is in feet) weigh 165 lbs..and my dead is 360 lbs.. can u give me any exercises that are good for deads cuz i want to get to 400 or beyond..

thanx!!

[shreddedx10]

bump

[Rusty513]

Rack Pulls, Stiff legged DLs, Romanian DLs, Bent over rows, Glute Ham raise, Really anything that makes your legs or back stronger. Especially lower back. Also dont neglect training your grip.

[mochi]

+good mornings

[shreddedx10]

thnx guy
EDIT: sorry wat are romanian deadlifts?

[stout92]

deadlifts where the bar doesn't touch the floor.. if you know what a hang clean is, it's sort of like a "hang deadlift",

[Danimal]

What are you doing now? Knowing that would make it easier to help you.

[POWER_HOUSE_69]

Originally Posted by mochi

+good mornings

seconded. certainly helped bump my deadlift up. particularly good carry-over if you pull conventional.

[Darracq]

How often are you deadlifting? Once ever 7-10 days works well on deads, I do better if i drop the weight back and do like 3x3 then add weight each week try to pr in 3-4 weeks then drop back down, deadlift is hard on the cns.

[NJmalibu313]

Originally Posted by mochi

+good mornings

3rded.. I too am conv puller, and pull a decent amount with back. I am still working on making legs stronger.

[rock_ten]

What a strange approach to overcoming a plateau.. "do different exercises"?

The logical thing to me would be to drop down and work back up.

[irondawg725]

My deadlift was stuck so I stopped deadlifting and started doing GoodMornings. My deads increase 60lbs in 6 months. I believe in that 6 months I deadlifted once a month.

My training now consists of deadlifting off the floor every other week. I've incorporated Good Mornings into my squat or deadlift days. The days I don't deadlift from the floor I do rackpulls. I've recently incorporated bands into my deadlift workouts. Hope this helps

[gainmass]

here is it

3*5 with 80 % and increase 1.25 kilos plates when you get that until u reach the 90 % of your original rm than make a max then modify your percentages and make the cycle from the begining.....one more thing is static hold of 125 % or your rm .good luck

[POWER_HOUSE_69]

Originally Posted by rock_ten

What a strange approach to overcoming a plateau.. "do different exercises"?

The logical thing to me would be to drop down and work back up.

i take it you have never read any Westside articles?

[Lukey78]

Personally when I get stuck on Deads i found that they were so taxing on me I needed more recovery time. I often would take a couple months to move deadlifting to every other week and on off weeks use something like goodmornings. Everyones different though.

[lifting4jc]

When I got stuck on deads I really started working my traps heavily. Plus I've noticed that I beat myself up too much if I deadlift once a week. So I've started to do my dead once every other week or no more then twice in a three week span. For trap work I to T-bars, One-arm DB rows, barbell rows, shrugs, and cable rows plus hyperextensions for the lower back.

With that my deadlifts have been climbing steadily.

[wilwn]

where do you usually get stuck on the deadlift?

[shreddedx10]

right at the bottom/maybe 2 inches off floor

thnx for help felllas

[rock_ten]

Originally Posted by POWER_HOUSE_69

i take it you have never read any Westside articles?

owned, valid.

I didn't consider that. Maybe it works for most people then. Personally, I have the recovery ability of a final-stage AIDS patient.

[shreddedx10]

^^^lol at the AIDS comment