Need Some Help or Advice

[Death From Above]

Ok right now im at around 170 with roughly 10-12% body fat. My goal is to get down to 7-8% body fat. How does this look for what im trying to do....

Supplements I am taking..

-500mg L-Carnitine
-2x daily Green Tea Extract 250mg / 200mg green tea
-Fish Oil pill

Here is a typical day of exercise/diet...

150 Oatmeal (old fashioned oats)
90 Protein powder (designer brand whey)
10 maple syrup (sugar free)
30 NO Xplode

8:30 am = 280 Calories 23g protein
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*Workout* 9:00 am*

-5 minute cardio warm-up

-Bench
1x12 reps
1x8 reps
1x6 reps
1x8 reps
1x12 reps

-Biceps
3x10 zottman curls
3x15 bar curls

-Triceps
3x12 pull down (standing pulling down with triceps)
4x10 skull crushers (laying down elbows up weight to head and back up)

-Abs
3x25 swiss ball crunches
3x 1 minute 6'' leg hold (lay on back hold legs straight up 6'' for 1 min)
3x 1 minute ab bridge (On elbows straight back hold for 1 min)
3x40 Oblique with pole (stand bar across back like squat, turn bar 90 alternating sides)

-10 min Steady Cardio
-10 min HIIT Cardio (stationary bike 30 seconds hard 30 seconds easy)

===========================
175 Protein powder 1scoop (muscle milk)
90 Protein powder 1scoop (designer whey)
25 Milk (2% milkfat)
100 Snack Bar (south beach diet bar)

10:30 am = 390 Calories 40g protein
===========================
180 2 Bread Slices (whole wheat 4g fiber each)
75 Banana
100 Peanut Butter (natural)

11:00 am = 355 Calories 11g protein
===========================
1025 Calories by 12:00 noon
===========================

180 2 Bread Slices (whole wheat)
75 3 slices turkey
140 South beach snack bar

1:30 pm = 395 Calories 36g protein
2:15 pm NO-Xplode and green tea extract pill
==========================

*3:00 pm - 5:00pm Lacrosse practice*

==========================

180 Detour Protein Bar

5:15 pm = 180 Calories 15g protein
==========================

200 Grilled Chicken Breast
30 Fat Free Dressing
50 Lettuce / veggies

8:00 pm = 280 Calories 36g Protein
==========================

155 1/2 Myoplex protein shake

10:00 pm = 155 calories 21g protein
==========================
1010+1025

Totals 2035 Calories 182g protein

Those are my food and exericse totals for any given day give or take a few hundred calories (usually less). any thoughts?

[Death From Above]

ahh /bump