Quote:
Originally Posted by xxxwebgodxxxx
4:30a.m---No-Xplode
5:00a.m To 6:00a.m---Gym
6:00a.m.--Cell Mass
6:15a.m.--2 Scoops On Whey,1/2 Scoop Dex,1/2 Scoop Malto
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Hey man, there is a lot wrong right here. First, you do not go to the gym on an empty stomach. This is because you want to be able to have energy and nutrients for your muscles to consume to do its work. If you don’t your muscles can break down and this is something that you definitely do not want. As far as your post workout nutrition, this is good.
Quote:
Originally Posted by xxxwebgodxxxx
7:15a.m--1 Cup Brown Rice,1 Chicken Breast,1 Now Adam Multi-V
10:15a.m--1/2 Cup Brown Rice,1 Chicken Breast,10 Almonds or Walnuts
1 Fish Oil
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Nice meals man.
Quote:
Originally Posted by xxxwebgodxxxx
12:00p.m--Cell Mass # 2
1:15p.m.--2 Pieces Ezekiel Toast,2 TbleSpn Natural P.B,1 TbleSpn Low
Sugar Strawberry Jam,9oz Fat Free Milk,1 Multi-V
4:15p.m--2 Eggs,3 Egg White,2 Pieces Ezekiel Toast,1/4 Cup Brown Rice,
1 Fish Oil 10 Peanuts
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Nice again!
Quote:
Originally Posted by xxxwebgodxxxx
4:30pm-7:00p.m--Nap
7:15p.m--1/2 Chicken Breast, 1 Cup Green Veggies,1 Vitamain C
9:30p.m--1 Cup Low Fat Cottage Chese,10oz Fat Free Milk 1 1/4 Scoop
On Whey, 2 Tble Natural P.B, 1 Fish Oil
I am 5'7 148lbs 11-12% Body Fat, I get in about 1 gallon water a day...
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Really really nice diet you here you got, but you definitely need to fix the morning man. Just a word of advice though, I would definitely throw in some WHOLE eggs. Why? To increase optimal testosterone production.
Here is what I suggest doing:
Take your calories, and get 20% of them being fats:
Total calories x 0.20 = fat calories
Then from your fat calories, you want to make sure that 25% are saturated:
Fat calories x 0.25 = saturated fat calories
As far as protein intake goes, just make sure that you are getting 1.5 g / lb of body weight, at a quick glance it looks pretty good
Excellent job man!
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