Well I got frusterated with my diet last week, I was eating way clean all week and I would allow myself a cheat day on Sunday. Come sunday I would just throw down anything and everything that I could, because I knew that if I didn't get it in I wouldn't get the chance to till next week. Last sunday I put down about 6000 cals of junk food and I realized something needed to change. So now I eat clean probably about 90% of the time, but if I want that peice of candy or slice of pizza I allow myself to have it. Hell I don't know I might even get some ice cream tonight! See I didn't realize it but the key is moderation, don't go eating this stuff for every meal, but 2-3 meals out of the week is not going to kill your results. And I have found that ya I might feel a bit guilty afterward, and I might loose a little bit of definition in my abs (Who gives a sh**) I was making this a job when it is not, it is just something that i love to do. And the plus side to this is I find myself working harder in the gym. That is the motivation that I have gained. Yes I lost some motivation with my diet but I am finally allowing myself to live! If you ask me, this is the way to do it, unless you are competing and getting paid to do this why put your self, physically and emotionally through this. I know how it is guys it is pure hell! To each his own though, just FOOD for thought
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