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05-14-2003, 01:07 PM	#1
mikeyj Member Join Date: Jan 2003 Posts: 64 Rep Power: 8	Fish Cakes I'm not sure if you get fish cakes in america but if you do what do you think of them as part of a cutting diet ? Thanks.

05-14-2003, 02:22 PM	#2
pinoy Member Join Date: Feb 2003 Location: Granada Hills, CA Age: 26 Posts: 863 Rep Power: 8	i don't think they have much nutritional value, and aren't they fried? if so, i would avoid them.

05-14-2003, 02:30 PM	#3
mikeyj Member Join Date: Jan 2003 Posts: 64 Rep Power: 8	No they can be oven cooked , and there nutrional values are about ; 24 protein 28 carbs 12 fat Per 4 fish cakes

05-14-2003, 02:38 PM	#4
pinoy Member Join Date: Feb 2003 Location: Granada Hills, CA Age: 26 Posts: 863 Rep Power: 8	yea i would avoid them, carbs + fat

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