How does this look for an off-day?

[BlueFenix13S]

5'10", 150lbs, 15%bf, today is an off day for me, wanted your opinions on my intake for today.

Breakfast
1/2 cup oats
1/2 cup blueberries
1/2 scoop whey
2 whole eggs
2 egg whites
2 slices whole wheat bread
1 slice fat free cheddar
535 calories, 55g carbs, 47g protein, 13g fat

Snack
1 cup yogurt
1/2 cup cottage cheese
1/2 cup oats
2 tbsp natty pb
1/2 scoop whey
555 calories, 52g carbs, 43g protein, 20g fat

Lunch
1.5 cups brown rice
1 cup broccoli/cauliflower
4oz grilled salmon
4oz romaine lettuce w/balsamic vinegar dressing
380 calories, 54g carbs, 25 g protein, 4g fat

Snack
2 slices whole wheat bread
3 slices fat free turkey
1 slice fat free cheddar
180 calories, 18g carbs, 25g protein, 0g fat

Dinner
2 slices whole wheat bread
1 turkey burger
1 slice fat free cheddar
4 oz romaine lettuce w/ salsa for dressing
340 calories, 30g carbs, 32g protein, 9g fat

Snack
1 cup yogurt
80 calories, 14g carbs, 7 g protein, 0g fat

Pre-bed Snack
1/2 cup cottage cheese
80 calories, 5g carbs, 14g protein, 1g fat

Adds up to about 2200 calories, 240g carbs, 200g protein, and 50g fat
I try to eat more calories/carbs earlier in the day on my off days. What do you all think?

[sportyhp]

i wuold just eat the same way that you usually do on the off day except remove the pwo shake if u have one or whatever you have pwo

[frostystruthers]

goals?

[jimm714]

Seems good to me. That's odd though, that it adds up to about only 2200 calories. I tried counting what I ate, and it doesn't seem like much, but the calories start adding up. Maybe I'm doing something wrong. Maybe you should take a look at it whenever you're free: http://forum.bodybuilding.com/showthread.php?t=1245321

But for yours, I'd say it looks pretty good. Keep it up!

[frostystruthers]

I'm not going to go into detail b/c you didn't even mention your goals, but the obvious things that stand out are:

your last two "meals", well, are NOT meals. They are a joke. You will be POURING off muscle during your sleep if you consume a mere 160 cals during your final six hours or so b4 bed. Revamp them. eat more food.