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11-29-2009, 12:58 PM	#1
Undisputed001 Registered User Join Date: Aug 2009 Age: 17 Posts: 30 Rep Power: 0	Genetics Muscle My brother has got 16inch arms has been training for just under a year I was wondering If I followed the training programme he followed as a beginner (which I am) will I get more or less same results?

11-29-2009, 12:59 PM	#2
Undisputed001 Registered User Join Date: Aug 2009 Age: 17 Posts: 30 Rep Power: 0	By the way a lot of his exercises were isolation not compound. I tried compound and and havent got much progress so Should I switch up?

11-29-2009, 01:07 PM	#3
Larinorr Registered User Join Date: Aug 2009 Location: Utah, United States Age: 18 Stats: 6'1", 175 lbs Posts: 109 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	"Genetics are the weak mans excuse for why he sucks at life" -Don't remember the bodybuilders name. Compound = Size So im guessing you need to be eating more, the 'general' rule is every 15 lbs you gain, you put an inch on your arms(or is it half inch?)

11-29-2009, 01:16 PM	#4
brian32589 Registered User Join Date: Nov 2009 Location: United States Age: 20 Stats: 5'11", 187 lbs Posts: 130 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	is that all he does? curls?

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