 |
11-29-2009, 12:38 PM
|
#1
|
|
Registered User
Join Date: Jan 2009
Age: 18
Stats: 5'8", 178 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
|
In training to be a personal trainer.need help
I need to pretend i have a client, and set them out with achievable goals.
Can someone name one of there goals.
reps to go around
|
|
|
|
11-29-2009, 12:44 PM
|
#2
|
|
An Hero'd His Thigh
Join Date: Dec 2008
Age: 22
Stats: 5'10", 184 lbs
Posts: 4,187
BodyBlog Entries: 0
BodyPoints: 0
|
Couldn't you just use the generic 'lose weight' that accounts for 97% of January fitness membership sales?
__________________
"From the symptoms in that article, it's essentially synthetic concentrated leprosy." JC_Strongman on the 'facts' of hGH use.
To Quote an Idiot:
"not wanting to bring up past threads, but steroids are hormones....therefore gh or hgh or igf-1 which are hormones....are steroids. they just are your typical d-bol of sorts."
--Cummba01 (post ID #422039871)
And no, those "..." weren't added by me to me him look like a tard, that's actually how it reads.
|
|
|
|
|
11-29-2009, 12:44 PM
|
#3
|
|
Registered User
Join Date: May 2009
Age: 18
Stats: 5'8", 161 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 0
|
Cut down to less than 10% BF, right now 15% but still keep same weight, 155 - 160 by the end of Feb.
|
|
|
|
|
11-29-2009, 12:45 PM
|
#4
|
|
Registered User
Join Date: Nov 2009
Age: 19
Stats: 6'2", 190 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Deciever33
I need to pretend i have a client, and set them out with achievable goals.
Can someone name one of there goals.
reps to go around
|
Gain MUSCLE mass.
or
Lose fat.
or
Gain definition.
Those are a few I'm sure that you will get a lot in personal training.
|
|
|
|
|
11-29-2009, 12:47 PM
|
#5
|
|
Registered User
Join Date: May 2009
Location: Irvine, California, United States
Age: 17
Stats: 6'4", 185 lbs
Posts: 138
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by AirChair
Couldn't you just use the generic 'lose weight' that accounts for 97% of January fitness membership sales?
|
This.
But if you want one here it is more specifically:
37 year old female. Overweight and trying to slim down for the summer. Has weak knees due to playing sports as a kid.
Sounds decent enough.
|
|
|
|
|
11-29-2009, 12:53 PM
|
#6
|
|
Platinum Member
Join Date: Aug 2008
Location: Tampa, Florida, United States
Age: 19
Stats: 5'9", 220 lbs
Posts: 3,721
BodyBlog Entries: 0
BodyPoints: 0
|
ehh if you can't come up with fitness goals, perhaps you're trying to get into the wrong field
__________________
u mad?
|
|
|
|
|
11-29-2009, 12:54 PM
|
#7
|
|
Registered User
Join Date: Mar 2009
Location: Hammond, Louisiana, United States
Age: 19
Stats: 5'11", 186 lbs
Posts: 747
BodyBlog Entries: 0
BodyPoints: 0
|
^Well put.
__________________
livestrong
My training journal:http://forum.bodybuilding.com/showthread.php?t=118281991
Repped on sight.
*Cutting*
Start|Current|Goal
194.5| 191.5 |175
Keto FTL/W
|
|
|
|
|
11-29-2009, 01:05 PM
|
#8
|
|
Registered User
Join Date: Sep 2009
Age: 19
Stats: 5'11"
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
Try use SMART goals, any governing award loves it when level 3 students use them
Specific
Measurable
Achievable
Realistic
Time
Hope this helps
|
|
|
|
|
11-29-2009, 01:11 PM
|
#9
|
|
Train smart.
Join Date: Apr 2009
Location: New Zealand
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,842
BodyBlog Entries: 0
BodyPoints: 0
|
Who you getting your PT cert through?
__________________
Adrenalin shots of penicillin could not get the illing to stop.
|
|
|
|
|
11-29-2009, 01:13 PM
|
#10
|
|
Registered User
Join Date: Sep 2009
Age: 19
Stats: 5'11"
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
|
got it... and was with lifetime
premiere global
active iq
cyq
They all love it
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
