|
When I used to do HIT, I would wake up, take a bcca supplement, do the cardio, and then afterwards take whey and oats. It worked for me, but everyone is different.
__________________
...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
|
Linear Mode
