Training Tips

[mateostarks]

Please Spend a little time to read what i wrote ,


Ok i dont want to bulk , I dont even wanna lose weight All i care about is increasing the reps on this particular exercises.


So im gonna hit the muscle one day and the next day im going to rest, and hit the body again the other day, and so on..

Im gonna come in the gym . Do about a good 5 min stretch,Im gonna run on the treadmill for about 10 min . Then im gonna go on the pullup bar,Im gonna do chinups close to failure 1 set, And right after that set im gonna go on the dip bar and do chest dips close to failure and right away after the dips im going to do incline Pushups ..So right there I did the lats,biceps,Triceps,Front delts,rear delts,chest. And then im gonna finish it off with a couple of lateral raises.(im doing later raises because on those previous exercises i did not target the middle delt specifically) .Then im going to rest a bit and do it all over again for the 2nd time. After The upper body exercises im gonna go do Some lower back work , and some ab work and finish it off With another 10 min running..

Now Im gonna be working the body like this :One day lifting and the other day resting and so on.
Now I want to know . Should i count my reps. Or should i go by how my body feels. Like ill do a set until my body reaches close failure then stop.(do u know what im talkin about?)


aneway please give me tips. But dont give me tips because u read it somewhere. Give me tips because u are experienced with this type of workouts. I just wanna increase my reps thats all .

[mateostarks]

bump

[performer]

Originally Posted by mateostarks

Give me tips because u are experienced with this type of workouts.

What "kind of workout"?
sorry man, but it seems to me like a big mess. training this, and then training that, and then running for 7.3454 seconds, and then go back and training that and so on...

you want to hit your body 3 times per week, right? all you have to do is the main lifts:
squat
deadlift
bench
row
military

you can add additionaly exercises like chinup, calf raises and so on.

its best to devide the 3 workouts to Heavy/Medium/Light days. i.e, heavy - 85%-100% weight of your RM (whatever repetition range you are working with), medium - 75%-85%, light - below 75%.

if you want to improve your weights, you should add some weight every week. if you wish to improve your reps you should add reps every week and that's it.
if you don't want to add some mass then simply don't overfeed yourself.