obliques?

[CableGimp]

what do you do for your obliques? i have never really trained these, but i have trained my abs a lot...the only thing i really know is side bends which idk it seem like they do nothing.

so how do you work your obliques?

[BaGeL23]

Crunches to the opposite knee, and sitting bar twists.

[hammersforteeth]

the oblique machine.

[bmsimon]

Originally Posted by hammersforteeth

the oblique machine.

wtf is this fabled oblique machine you speak of?

[Requiem15]

im gonna need to see a rear glute sprad to furthur evaluate the situation at hand

or negz

[itsame]

Originally Posted by Requiem15

im gonna need to see a rear glute sprad to furthur evaluate the situation at hand

or negz

i hope your serious!!

[Requiem15]

Originally Posted by itsame

i hope your serious!!

i am.

[hammersforteeth]

Originally Posted by bmsimon

wtf is this fabled oblique machine you speak of?

i can't find a picture of it, but its at my gym.
basically you start off turned to your side while sitting down. and you hold two grips in front of your chest and turn to the opposite side.

[bmsimon]

Originally Posted by hammersforteeth

i can't find a picture of it, but its at my gym.
basically you start off turned to your side and you hold two grips in front of your chest and turn to the opposite side.

ok, i guess i think i have seen those before

[di3s3l28]

Originally Posted by hammersforteeth

i can't find a picture of it, but its at my gym.
basically you start off turned to your side while sitting down. and you hold two grips in front of your chest and turn to the opposite side.

its like this, but seated

[Ashton09]

Weighted side bends