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01-15-2007, 11:55 AM
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#1
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Registered User
Join Date: Jan 2007
Age: 24
Stats: 6'1", 207 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 914
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lookin to attack the abs once a week...
seeing if anyone had any killer ab workouts that are designed for once or twice a week
M- Push
T - Pull
W - Abs/Cardio
T - Off
F - Push
S - Pull
S - Abs/Cardio
No legs due to knee injury...could care less tho legs are big enough...Ne way....any one have any ideas any input appreciated thanks
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01-15-2007, 12:57 PM
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#2
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EUTOPIA
Join Date: Nov 2005
Location: United States
Age: 33
Stats: 5'8", 180 lbs
Posts: 422
BodyPoints: 8002
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Abs
I have started leaning down recently. I am doing cardio twice a week, sometimes three times a week if I have the time. After cardio, I have started doing abs and obliques for about 15 min. doing lots of reps and no weight. I'm going to get serous with my diet. This is key if I want to see any results.
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01-15-2007, 01:39 PM
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#3
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BALL PAIN
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 16,011
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by yet to evolve
could care less tho legs are big enough...Ne way....any one have any ideas any input appreciated thanks
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Worst training philosophy that I have ever heard. But, if it works for you so be it.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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01-15-2007, 02:06 PM
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#4
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Registered F*&^er
Join Date: Jun 2006
Location: Australia
Age: 30
Stats: 5'5", 147 lbs
Posts: 621
BodyBlog Entries: 0
BodyPoints: 816
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Quote:
Originally Posted by reksman
I have started leaning down recently. I am doing cardio twice a week, sometimes three times a week if I have the time. After cardio, I have started doing abs and obliques for about 15 min. doing lots of reps and no weight. I'm going to get serous with my diet. This is key if I want to see any results.
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u train them like any other muscle, need resistance and low reps. i.e less than 12RM.
__________________
<<< red badge of honour
- Bulk Goal acheived
- Cut to 15% Bf
- Bench Press 2x BW by Dec 2007.
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01-15-2007, 03:09 PM
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#5
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EUTOPIA
Join Date: Nov 2005
Location: United States
Age: 33
Stats: 5'8", 180 lbs
Posts: 422
BodyPoints: 8002
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So far it is starting to show results. Who knows later on. Do you have a good routine to share?
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01-15-2007, 03:15 PM
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#6
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Registered F*&^er
Join Date: Jun 2006
Location: Australia
Age: 30
Stats: 5'5", 147 lbs
Posts: 621
BodyBlog Entries: 0
BodyPoints: 816
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__________________
<<< red badge of honour
- Bulk Goal acheived
- Cut to 15% Bf
- Bench Press 2x BW by Dec 2007.
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01-15-2007, 03:16 PM
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#7
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Registered F*&^er
Join Date: Jun 2006
Location: Australia
Age: 30
Stats: 5'5", 147 lbs
Posts: 621
BodyBlog Entries: 0
BodyPoints: 816
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__________________
<<< red badge of honour
- Bulk Goal acheived
- Cut to 15% Bf
- Bench Press 2x BW by Dec 2007.
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01-15-2007, 03:22 PM
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#8
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EUTOPIA
Join Date: Nov 2005
Location: United States
Age: 33
Stats: 5'8", 180 lbs
Posts: 422
BodyPoints: 8002
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Awesome info.
The info. on these links is awesome!
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01-16-2007, 12:01 PM
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#9
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Registered User
Join Date: Jan 2007
Age: 24
Stats: 6'1", 207 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 914
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missinglink - im not gonna be a complete meathead and further injure my torn acl buddy...THAT is the worst training philosophy ive ever seen
iwillshowu - thanks for the articles been going through them just seeing if anyone had any good experience witha similar routine ill search thru sum of these tho
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01-16-2007, 01:39 PM
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#10
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Registered User
Join Date: Jan 2007
Age: 20
Stats: 6'1", 152 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 773
Rep Power: 0 
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I do ab stuff every night pretty much. I try to do a lot of leg raises to keep fat off the lower abs while still being able to eat a lot.
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01-16-2007, 01:46 PM
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#11
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Registered User
Join Date: Jan 2007
Age: 24
Stats: 6'2", 210 lbs
Posts: 63
BodyBlog Entries: 0
BodyPoints: 10
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Quote:
Originally Posted by rick_dimarco
I try to do a lot of leg raises to keep fat off the lower abs while still being able to eat a lot.
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You can't target/spot reduce fat so what your saying is 100% wrong.
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