Yay I feel so proud of myself =)

[BlAzn]

Yeah this is pretty random but yeh I first starting working out in august weighing in at 165 lbs now weighing 188. For the first two months I started off for the first two months (aug sept) I worked out improperly didn't really know how (duh I'm a noob) Then at the end of august I've been coming along, I'm proud from coming a good way starting at only being able to bench 135 for 1 rep to 180 5x5 (or more not sure yet till i try for more) so thats pretty much only 3 months of actual working out, and I've seen guys stuck at places and I'm catching up right along.


Supps I've been taking
creatine
glutamine
protein shakes
zma
avena sativa
fenugreek
calicium (for strong bones =P)
all I can think of

[.CRAC.]

well congragulations and keep up the good work

[BlAzn]

tnx I'll do so, but I couldn't have done it without the post and techniques I've learned from you guys off here =)

[dempo25]

Good job, those are great jumps in weight. Remember to work the WHOLE body, I too have learned a great deal from this site.

[Vipersg123]

good work, thats great. Just keep going and laugh at those guys that never gain a pound and never get stronger. I wa sjust thinking about that today at the gym, I saw a kid who I saw 1 year ago, and he was exactly the same size and doing maybe a little bit less weight on the bench... kinda seems liek a waste of time