Been out of it for two years 19yr old pics

[SCH983]

Hehe I posted a topic like this a couple months ago but this time I have pictures of myself in hopes you guys can critique me and hopefully point me in the right direction with my training. Culinary school and working in a kitchen has really killed me as far as my schedule goes but im at fault for not hitting the gym like I should. In this post ill provide the pics and my follow up one ill post a split that I found at bodybuilding.com on the forums that I like. Here it goes and be warned im hairy hehe. Here we go: Im 5'5" and weigh in at 170lbs. I know my chest is a DEFINATE weak point=( but hey itll come with time

Relaxed:

http://img02.picoodle.com/img/img02/...m_1e8bf871.jpg


Legs:

http://img02.picoodle.com/img/img02/...m_a5287906.jpg

Front double bi:

http://img02.picoodle.com/img/img02/...m_086172e5.jpg

Back double bi:

http://img02.picoodle.com/img/img02/...m_8634341f.jpg

Full Mass:

http://img02.picoodle.com/img/img02/...m_3a31ff8f.jpg

Side Tri:

http://img02.picoodle.com/img/img02/...m_6bf4e21f.jpg


Anyway I know im not pretty to look at or much of a poser but any advice would certainly be helpful because getting back into the gym consistently has been so easy as it was back in the day. Thanks for the help guys! Hope I didnt embarass myself too much!

[Rhino77]

Dude, there is only two things you need to do, lift hard to build more mass, and cut fat. Your front double bi and back look pretty good, just keep working hard.

Your physique and frame will accomodate more mass just fine, but you need to cut bodyfat. Even cutting 10% would totally change the way you look.

[i3.3]

you got a solid base man...stay consistent this is key and you'll see awesome results in no time.

[Twiggs]

u just gotta work hard.. persistence pays off

[SCH983]

So I should try to cut first? Ive never really done a cut before how do you think I should set it up. I found this routine in one of the threads and it fits my schedule pretty well actually.

Saturday – Chest/Triceps/Abs

Bench Press – 4 sets of 6-8
Incline Bench Press – 4 sets of 6-8
Dips leaning forward – 3 sets of 6-10 (or failure)
Skull Crunchers – 2 sets of 6-8
Close-Grip Bench Press – 2 sets of 6-8 (directly after skull crunchers)
Weighted Decline Sit-ups – 3 sets of 6-10
Weighted Crunches – 3 sets of 15-20

Sunday – Back/Biceps /Forearms

Dead lifts – 4 sets of 6
Weighted wide grip chins – 3 sets of 6-8
Weighted Close grip chins – 3 sets of 6-8
Bent Over Rows – 3 sets of 6-8
EZ-Bar Curls – 3 sets of 6-8
Forearm Barbell Curls – 3 sets of 10-15
Forearm Dumbbell Curls – 3 sets of 10-15


Monday – OFF


Tuesday – Shoulders/Traps

Dumbbell Shoulder Press – 3 sets of 6-8
Side Lateral Raises – 3 sets of 6-8
Bent Rear Lateral Raises – 3 sets of 6-8
Dumbbell Shrugs – 2 sets of 10-12
Barbell Shrugs – 2 sets of 6-8

Wednesday – Legs/Calves

Squats – 4 sets of 6-8
Leg Press – 4 sets of 6-8
Stiff Leg Dead Lifts – 4 sets of 6-8
Lunges – 3 sets of 6-8
Seated Calf Raises – 3 sets of 10-15
Calf Press – 3 sets of 10-15

Thursday - OFF

Friday - OFF


Should I just throw cardio in on the off days? I have a treadmill at home and theres obviously equipment at the gym so having access to the bikes and stuff isnt a problem.